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Cocoa Bulgur Porridge Calories

A fiber-rich breakfast made with bulgur and cocoa, high in iron and magnesium.

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

4.5g

Cocoa Bulgur Porridge Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 72%

Protein

4.2g

· 13%

Fat

· 15%

Fiber

4.5g

Cocoa Bulgur Porridge Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.25mg · 5% DV

0.08mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Cocoa Bulgur Porridge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa Bulgur Porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Bulgur Porridge Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa Bulgur Porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Bulgur Porridge Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Cocoa Bulgur Porridge

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Cocoa Bulgur Porridge — Frequently Asked Questions

How many calories are in cocoa bulgur porridge?

Cocoa bulgur porridge contains 120 calories per 100 g. The same amount provides 4.2 g of protein, 22.5 g of carbohydrates, and 4.5 g of fiber.

What is the glycemic index of cocoa bulgur porridge?

Cocoa bulgur porridge has a glycemic index of 55. It is minimally processed and compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.