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Homemade Coco Star (with Sek quark protein) Calories
Coconut-filled, chocolate-coated, protein snack
CALORIES
GI
POTASSIUM
FIBER
Homemade Coco Star (with Sek quark protein) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 32%
Protein
8.5g
· 9%
Fat
26g
· 59%
Fiber
5.5g
Homemade Coco Star (with Sek quark protein) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Homemade Coco Star (with Sek quark protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Coco Star (with Sek quark protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Coco Star (with Sek quark protein) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Coco Star (with Sek quark protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Coco Star (with Sek quark protein) Fat Profile
SATURATED
19g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Homemade Coco Star (with Sek quark protein)
Homemade Coco Star (with Sek quark protein) — Frequently Asked Questions
How many calories and macros are in Homemade Coco Star with Sek quark protein?
Per 100 g, it contains 390 calories. That serving also provides 8.5 g protein, 32 g carbs, 26 g fat, and 5.5 g fiber.
Is Homemade Coco Star with Sek quark protein suitable for a vegetarian diet, and what is its glycemic index?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.