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Reduced-sugar carbonated cola soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, less-sugar versions are formulated with less sugar than the regular variety. It is still a sweet soft drink, so checking the serving information on the label is useful when deciding how often to have it.
Its sugar can provide quick energy, but it is not a replacement for water during training. After hard exercise, water and a balanced meal are generally better choices for hydration and recovery.
It can feel refreshing when cold, but water is the best everyday drink for hydration. If the version contains caffeine, it is especially sensible not to rely on it as your main beverage.
Even with less sugar, acidic soft drinks can contribute to enamel erosion, while sugar can add to cavity risk. Having it with a meal rather than sipping it repeatedly, then drinking water afterward, is kinder to teeth.
If the product contains caffeine, drinking it late in the day may make it harder for some people to fall asleep. People who are sensitive to caffeine should check the label and keep it for earlier in the day.
Keep it tightly closed in the refrigerator after opening to preserve its carbonation. For the best taste and fizz, drink it soon after opening, ideally within a few days.
Freezing it in its can or bottle is not recommended because the liquid expands and can damage the container. Use ice in a glass instead if you want it extra cold.
It can be enjoyed with a meal occasionally, but its sweet taste may encourage more cravings for sweet foods or snacks in some people. Water or other unsweetened drinks are better everyday meal choices.
Reducing sugar does not mean the drink is no longer acidic. Its acidity may aggravate symptoms in people with reflux, sensitive stomachs, or frequent heartburn.
No. Having less sugar does not make it a nutritious or everyday hydration drink; it is still an ultra-processed soft drink. It can fit as an occasional choice, while water should be the main daily drink.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.