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Cloudberries Calories
Northern berry exceptionally rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cloudberries Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
8.6g
· 77%
Protein
0.8g
· 7%
Fat
0.8g
· 16%
Fiber
3g
Cloudberries Vitamins & Minerals
Vitamins
Vitamin C
158mg · 176% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
7.8µg · 7% DV
Folate
20µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
150mg · 4% DV
Cloudberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cloudberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cloudberries Contain Allergens?
No known major allergens
Which Diets Is Cloudberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cloudberries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cloudberries
Cloudberries — Frequently Asked Questions
How many calories are in cloudberries?
Cloudberries provide 51 calories per 100 grams. They are a relatively low-calorie fruit choice.
How many carbs do cloudberries have?
Cloudberries contain 8.6 grams of carbohydrates per 100 grams. This is their total carbohydrate content.
Are cloudberries a good source of protein?
Cloudberries contain 0.8 grams of protein per 100 grams. They are not a significant source of protein.
Are cloudberries high in fat?
No, cloudberries are low in fat, with 0.8 grams per 100 grams.
How much fiber is in cloudberries?
Cloudberries provide 3 grams of fiber per 100 grams. This can contribute to overall daily fiber intake.
What is the glycemic index of cloudberries?
Cloudberries have a glycemic index of 35. This is considered a low GI value.
Are cloudberries good for a diet?
With 51 calories per 100 grams and a low glycemic index of 35, cloudberries can fit into a calorie-conscious eating pattern when portion size is considered.
Are cloudberries vegan?
Yes, cloudberries are suitable for vegan and vegetarian diets. They also fit pescatarian, Mediterranean, Paleo, gluten-free, Sattvik, and flexitarian eating patterns.
Are cloudberries gluten-free?
Yes, cloudberries are compatible with a gluten-free diet. They are an unprocessed fruit.
Are cloudberries processed?
No, cloudberries are classified as unprocessed. They belong to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.