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Clean Protein Lavash Calories
High-protein lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Clean Protein Lavash Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
30g
· 42%
Protein
30g
· 42%
Fat
5g
· 16%
Fiber
8g
Clean Protein Lavash Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
Folate
70µg · 18% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Clean Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clean Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clean Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Clean Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clean Protein Lavash Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Clean Protein Lavash
Clean Protein Lavash — Frequently Asked Questions
How many calories and how much protein are in Clean Protein Lavash?
Clean Protein Lavash provides 280 calories and 30 g of protein per 100 g. It also contains 30 g of carbohydrates, 5 g of fat, and 8 g of fiber per 100 g.
What is the glycemic index of Clean Protein Lavash?
Clean Protein Lavash has a glycemic index of 50. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.