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🧀

●Low GI

💪High Protein

Classic white cheese Calories

Source of calcium and protein, staple in Turkish breakfast

CALORIES

260kcal

30low

POTASSIUM

90mg

FIBER

Classic white cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 25%

Fat

21g

· 72%

Fiber

Classic white cheese Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

490mg · 49% DV

Sodium

1100mg · 48% DV

Selenium

11µg · 20% DV

Classic white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Classic white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Classic white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic white cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Classic white cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Classic white cheese — Frequently Asked Questions

How many calories and how much protein are in classic white cheese?

Per 100g, classic white cheese provides 260 calories and 16.5g of protein. It also contains 21g fat and 2g carbohydrates.

Is classic white cheese low glycemic and suitable for common diets?

Classic white cheese has a glycemic index of 30, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.