🥙
Classic Hummus Calories
Classic Hummus
CALORIES
GI
POTASSIUM
FIBER
Classic Hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Classic Hummus Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Sodium
242mg · 11% DV
Classic Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Classic Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Hummus Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
Foods Similar to Classic Hummus
Have another question about Classic Hummus?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.