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Classic Hummus Calories
Classic Hummus
CALORIES
GI
POTASSIUM
FIBER
Classic Hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Classic Hummus Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Sodium
242mg · 11% DV
Classic Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Classic Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Classic Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Classic Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Classic Hummus Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 28.6:1
Above the ideal 4:1 (28.6:1).
Foods Similar to Classic Hummus
Classic Hummus — Frequently Asked Questions
How long does classic hummus keep after opening?
If kept refrigerated and handled with a clean spoon, it usually stays good for about 3-5 days. Discard it if it develops a sour smell, bubbling, or visible mold.
Can classic hummus be frozen?
Yes, but the texture may separate slightly after thawing. Stirring well before serving, and adding a little lemon juice or olive oil if needed, can help restore it.
Is oil pooling on top of hummus a sign that it has gone bad?
Not necessarily. In hummus made with tahini and olive oil, some separation can be normal; if there is no off smell or mold, stir it and check the texture.
What should I eat with hummus to make it a more balanced meal?
It pairs well with raw vegetables, whole-grain bread, or a salad. For a more filling meal, add another protein source such as eggs, yogurt, or grilled tofu.
Is hummus better before or after a workout?
It can work for either, depending on portion size and what you eat with it. A smaller serving is often more comfortable before training, while pairing it with bread or grains after exercise can support refueling.
Is it okay to eat hummus at night?
For most people, yes, in a moderate portion. But chickpeas and tahini can cause bloating in some people, so a large late-night serving may feel heavy.
Does hummus cause weight gain?
No single food causes weight gain on its own; overall intake matters most. Hummus can fit well in a balanced diet, but portions can add up quickly when eaten with bread, chips, or extra oil.
Why does homemade hummus sometimes taste bitter or harsh?
Too much tahini, very strong garlic, undercooked chickpeas, or unbalanced lemon can all cause that. Softer chickpeas and gradual seasoning usually give a smoother, milder flavor.
How is hummus different from baba ghanoush?
Hummus is based on chickpeas, while baba ghanoush is based on roasted eggplant. That usually makes hummus more filling and legume-focused, while baba ghanoush tastes lighter and smokier.
Who should be careful with classic hummus?
Anyone with a sesame allergy should be cautious because classic hummus usually contains tahini. People who are sensitive to legumes may also prefer starting with a small portion to see how they tolerate it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.