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Caffeinated, milky beverage, energizing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.7g
· 52%
Protein
1.6g
· 18%
Fat
1.2g
· 30%
Fiber
0g
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iodine
7µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Many people tolerate it well, but coffee can trigger stomach discomfort, reflux, or jitteriness in some individuals. If you are sensitive, having it with a small snack may feel better.
It is often more useful before exercise because caffeine may support alertness and perceived energy. If you train late in the day, pay attention to whether it affects your sleep afterward.
Milk does not remove the caffeine from coffee. It can soften the taste and may make the drink feel gentler on the stomach for some people.
Yes, especially if you are sensitive to caffeine or drink it later in the day. It may make it harder to fall asleep or reduce sleep quality.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people who do not tolerate lactose well. A lactose-free milk version is often easier to handle.
Not really on its own. It may briefly curb appetite, but a balanced breakfast with solid food is usually better for lasting fullness and steady energy.
No, sugar is optional and depends entirely on taste. Keep in mind that adding sugar increases the drink’s overall energy content.
It goes well with balanced breakfast foods such as whole-grain toast, oats, eggs, or yogurt. Pairing it with protein- and fiber-containing foods can make the meal more satisfying.
Yes, but because it contains milk, it should not sit at room temperature for long. For best quality and safety, refrigerate it promptly and consume it relatively soon.
That is overstated for most people. Coffee can have a mild diuretic effect, but moderate intake does not usually cause meaningful dehydration if you also drink fluids during the day.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.