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Classic Canga Sandwich Calories

Izmir-style sandwich with deli meats, kashar cheese, Russian salad and pickles

CALORIES

258kcal

GI

62medium

POTASSIUM

172mg

FIBER

1.5g

Classic Canga Sandwich Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

24.7g

· 38%

Protein

10.4g

· 16%

Fat

13.1g

· 46%

Fiber

1.5g

Classic Canga Sandwich Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B3

3.1mg · 19% DV

B1

0.22mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Sodium

738mg · 32% DV

Phosphorus

177mg · 25% DV

Calcium

176mg · 18% DV

Classic Canga Sandwich Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Classic Canga Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Classic Canga Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Classic Canga Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Classic Canga Sandwich Fat Profile

SATURATED

4.38g

MONOUNSATURATED

5.62g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Classic Canga Sandwich — Frequently Asked Questions

How many calories are in a Classic Canga Sandwich?

Classic Canga Sandwich provides 258 calories per 100 g.

How much protein does a Classic Canga Sandwich contain?

A 100 g serving of Classic Canga Sandwich contains 10.4 g of protein.

How many carbohydrates are in Classic Canga Sandwich?

Classic Canga Sandwich contains 24.7 g of carbohydrates per 100 g.

Is Classic Canga Sandwich high in fat?

It contains 13.1 g of fat per 100 g. Fat makes up a notable part of its calorie content.

Does Classic Canga Sandwich contain fiber?

Yes. Classic Canga Sandwich provides 1.5 g of fiber per 100 g.

Does Classic Canga Sandwich raise blood sugar?

Its glycemic index is 62, which is in the medium GI range. Its 24.7 g of carbohydrate per 100 g is also relevant when considering glycemic impact.

Can I eat Classic Canga Sandwich on a diet?

It can fit depending on your portion size and daily calorie target. It provides 258 calories per 100 g, with 24.7 g of carbs and 13.1 g of fat.

Which diets is Classic Canga Sandwich suitable for?

Classic Canga Sandwich is compatible with omnivore and flexitarian eating patterns.

Does Classic Canga Sandwich contain gluten or other allergens?

Yes, it contains gluten, eggs, and dairy. People with allergies or intolerances to these ingredients should avoid it.

Is Classic Canga Sandwich processed food?

Yes. Classic Canga Sandwich is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.