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Cheese cream-filled crispy sandwich crackers
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
61g
· 50%
Protein
8g
· 7%
Fat
24g
· 43%
Fiber
2.5g
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Cizivic cheese cream sandwich crackers provide 500 calories per 100 g. The same amount contains 24 g of fat, 61 g of carbohydrates, and 8 g of protein.
Yes, these crackers are listed as compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.