🧀🍪
Cheese Cracker Calories
Savory cheese-flavored cracker snack
CALORIES
GI
POTASSIUM
FIBER
Cheese Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
2.5g
Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
800mg · 35% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Cracker Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cheese Cracker
Cheese Cracker — Frequently Asked Questions
How many calories are in Cheese Cracker?
Cheese Cracker contains 480 calories per 100 g. The same serving provides 20 g of fat, 62 g of carbohydrates, and 9 g of protein.
Does Cheese Cracker contain gluten or dairy?
Yes, Cheese Cracker contains both gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Have another question about Cheese Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.