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Cizi Crispy Cheese Onion Cracker Calories

crispy cheese and onion flavored cracker

CALORIES

500kcal

72high

POTASSIUM

150mg

FIBER

3.2g

Cizi Crispy Cheese Onion Cracker Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

62g

· 50%

Protein

8.5g

· 7%

Fat

24g

· 43%

Fiber

3.2g

Cizi Crispy Cheese Onion Cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

170mg · 24% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Cizi Crispy Cheese Onion Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Cheese Onion Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese Onion Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Crispy Cheese Onion Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese Onion Cracker Fat Profile

SATURATED

8.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

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Cizi Crispy Cheese Onion Cracker — Frequently Asked Questions

How many calories are in Cizi Crispy Cheese Onion Cracker?

Cizi Crispy Cheese Onion Cracker contains 500 calories per 100 g. It also provides 24 g of fat and 62 g of carbohydrates per 100 g.

Is Cizi Crispy Cheese Onion Cracker suitable for a diet?

This cracker contains 500 calories per 100 g and has a glycemic index of 72. It is ultra-processed and contains gluten, dairy, and soy.

Have another question about Cizi Crispy Cheese Onion Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.