1 pack (small) of Cizi Crispy Cheese Onion Cracker (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 27.9 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Cizi Crispy Cheese Onion Cracker Nutrition Facts

Selected: 1 pack (small) · 45 g

225

KCAL / 45G

Carbs

27.9g

· 10% DV

Protein

3.8g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Cizi Crispy Cheese Onion Cracker nutrition facts table · 1 pack (small) (45 g)

Nutrient	Amount	% DV
Calories	225 kcal
Total fat	10.8 g	14%
Saturated fat	3.69 g	18%
Trans fat	0.05 g
Sodium	351 mg	15%
Total carbohydrate	27.9 g	10%
Fiber	1.4 g	5%
Protein	3.8 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Cizi Crispy Cheese Onion Cracker?

Serving	Amount	Calories
1 pack (small)	45 g	225 kcal
10 piece (small)	20 g	100 kcal
1 serving (small)	25 g	125 kcal
1 pack (mini)	30 g	150 kcal
1 cup (whole)	35 g	175 kcal
1 serving (medium)	40 g	200 kcal
1 pack (medium)	60 g	300 kcal
1 serving (large)	80 g	400 kcal
100 g	100 g	500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Cizi Crispy Cheese Onion Cracker

Is Cizi Crispy Cheese Onion Cracker a good everyday snack?

It is better as an occasional snack than an everyday staple. Cizi Crispy Cheese Onion Cracker is an ultra-processed packaged cracker, so build everyday snacks around more minimally processed foods when you can.

What does Cizi Crispy Cheese Onion Cracker taste like?

Cizi Crispy Cheese Onion Cracker is crunchy and savory, with cheese-and-onion flavoring. The name describes its flavor profile, not necessarily the presence of visible cheese or onion pieces.

Does Cizi Crispy Cheese Onion Cracker contain actual cheese and onion?

The name identifies cheese-and-onion flavor, but it does not confirm whether the product uses actual cheese or onion pieces, powders, or flavorings. Check the ingredients on your pack for the exact formulation.

How should you store Cizi Crispy Cheese Onion Cracker after opening?

Seal Cizi Crispy Cheese Onion Cracker tightly after opening and keep it somewhere cool and dry. Exposure to air and moisture can make the crackers lose their crunch; follow the pack’s storage instructions if they become soft.

Can you crush Cizi Crispy Cheese Onion Cracker for a salad topping?

Yes, crush Cizi Crispy Cheese Onion Cracker over a salad for a crunchy, savory topping. Add it just before serving so the dressing does not make the crumbs soggy.

Does Cizi Crispy Cheese Onion Cracker go well with hummus?

Yes, Cizi Crispy Cheese Onion Cracker can be served with hummus as a crunchy dipper. Its savory cheese-and-onion flavor works well with the mild, creamy dip.

Is Cizi Crispy Cheese Onion Cracker convenient for travel?

Yes, Cizi Crispy Cheese Onion Cracker is a ready-to-eat packaged snack that is easy to carry. Keep the pack sealed until you are ready to eat it, and protect it from being crushed.

Can children have Cizi Crispy Cheese Onion Cracker in a lunchbox?

Yes, you can include Cizi Crispy Cheese Onion Cracker occasionally as a lunchbox snack. It is not a substitute for a balanced meal, so pair it with foods such as fruit or yogurt.

Can Cizi Crispy Cheese Onion Cracker raise blood sugar?

Yes, its carbohydrates can raise blood sugar. If you have diabetes, account for the portion alongside the other carbohydrates in your meal and follow your individual eating plan.

Can you eat Cizi Crispy Cheese Onion Cracker while trying to lose weight?

Yes, it can fit as an occasional, measured snack while you are trying to lose weight. It is easy to keep eating crackers straight from the pack, so set aside the portion you want first.

Cizi Crispy Cheese Onion Cracker Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.26mg · 8% DV

0.08mg · 6% DV

Folate

24.75µg · 6% DV

Minerals

Sodium

351mg · 15% DV

Phosphorus

77mg · 11% DV

Selenium

5.4µg · 10% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

68mg · 2% DV

Cizi Crispy Cheese Onion Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cizi Crispy Cheese Onion Cracker

To burn the 225 calories in 1 pack (small) (45 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cizi Crispy Cheese Onion Cracker?

Cizi Crispy Cheese Onion Cracker is a packaged savoury cracker with cheese and onion flavour and a crisp bite. It is designed as a ready-to-eat snack, whether eaten straight from the pack or added to a lunchbox.

Its savoury, lightly oniony taste makes it an easy choice for a break at work, on a journey or alongside a cup of tea. The texture is crisp rather than soft, so it can also be served with dips or fresh vegetables. Nutritionally, it is mainly a source of carbohydrate and fat; each 100 g provides 8.5 g of protein. If you want a less substantial snack, have a modest portion and pair it with cucumber, tomatoes or other fresh produce.

How Nutritious Is Cizi Crispy Cheese Onion Cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cizi Crispy Cheese Onion Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese Onion Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Crispy Cheese Onion Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese Onion Cracker Fat Profile

SATURATED

3.69g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

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Have another question about Cizi Crispy Cheese Onion Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Cizi Crispy Cheese Onion Cracker Calories

Quick answer

Cizi Crispy Cheese Onion Cracker Nutrition Facts

Cizi Crispy Cheese Onion Cracker nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (small) (45 g)

How Many Calories in 1 Small Pack of Cizi Crispy Cheese Onion Cracker?

Frequently Asked Questions About Cizi Crispy Cheese Onion Cracker

Is Cizi Crispy Cheese Onion Cracker a good everyday snack?

What does Cizi Crispy Cheese Onion Cracker taste like?

Does Cizi Crispy Cheese Onion Cracker contain actual cheese and onion?

How should you store Cizi Crispy Cheese Onion Cracker after opening?

Can you crush Cizi Crispy Cheese Onion Cracker for a salad topping?

Does Cizi Crispy Cheese Onion Cracker go well with hummus?

Is Cizi Crispy Cheese Onion Cracker convenient for travel?

Can children have Cizi Crispy Cheese Onion Cracker in a lunchbox?

Can Cizi Crispy Cheese Onion Cracker raise blood sugar?

Can you eat Cizi Crispy Cheese Onion Cracker while trying to lose weight?

Cizi Crispy Cheese Onion Cracker Vitamins & Minerals

Cizi Crispy Cheese Onion Cracker Glycemic Index

How to Burn Off Cizi Crispy Cheese Onion Cracker

What is Cizi Crispy Cheese Onion Cracker?

How Nutritious Is Cizi Crispy Cheese Onion Cracker?

Nutrient density

Satiety score

Is Cizi Crispy Cheese Onion Cracker Processed?

Does Cizi Crispy Cheese Onion Cracker Contain Allergens?

Which Diets Is Cizi Crispy Cheese Onion Cracker Good For?

Cizi Crispy Cheese Onion Cracker Fat Profile

Compare Cizi Crispy Cheese Onion Cracker

Foods Similar to Cizi Crispy Cheese Onion Cracker

Have another question about Cizi Crispy Cheese Onion Cracker?

Cizi Crispy Cheese Onion Cracker nutrition facts table · 1 pack (small) (45 g)