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Cizi cheese onion crackers Calories

Savory cheese and onion flavored crackers

CALORIES

492kcal

72high

POTASSIUM

150mg

FIBER

3.1g

Cizi cheese onion crackers Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

63.5g

· 52%

Protein

8.2g

· 7%

Fat

22.4g

· 41%

Fiber

3.1g

Cizi cheese onion crackers Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Cizi cheese onion crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi cheese onion crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi cheese onion crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi cheese onion crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi cheese onion crackers Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Cizi cheese onion crackers — Frequently Asked Questions

How many calories are in Cizi cheese and onion crackers?

Cizi cheese and onion crackers provide 492 calories per 100 g. A 100 g serving also contains 22.4 g of fat and 63.5 g of carbohydrates.

Are Cizi cheese and onion crackers suitable for a vegetarian diet?

Yes, these crackers are listed as suitable for vegetarian and omnivore diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.