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Cizi cheese onion crackers Calories
Savory cheese and onion flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cizi cheese onion crackers (30 g) has 148 calories. That works out to 492 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi cheese onion crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
148
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Cizi cheese onion crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cizi cheese onion crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 148 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 98 kcal |
| 1 cup (whole) | 35 g | 172 kcal |
| 10 piece (large) | 40 g | 197 kcal |
| 1 pack (small) | 45 g | 221 kcal |
| 1 pack (large) | 90 g | 443 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Cizi cheese onion crackers
What are Cizi cheese onion crackers?
Cizi cheese onion crackers are packaged savory crackers with a cheese-and-onion flavor. They are commonly eaten as a snack, or served alongside a dip or a drink; the flavor description alone does not specify the exact recipe.
Are Cizi cheese onion crackers a healthy snack?
Cizi cheese onion crackers can fit as an occasional snack, but they are not a substitute for more filling whole-food choices such as fruit, yogurt, or nuts. Pairing a small serving with a protein-rich food can make a snack more satisfying.
Do Cizi cheese onion crackers contain real cheese or onion?
The name Cizi cheese onion crackers describes the flavor, but it does not confirm which forms of cheese or onion are used. The ingredient list on the package gives the product-specific answer, since recipes can change.
How should you store Cizi cheese onion crackers after opening?
Keep Cizi cheese onion crackers sealed in their original bag or an airtight container in a cool, dry cupboard. Limiting their exposure to air and humidity helps preserve their crunch; refrigeration is unnecessary.
Why do Cizi cheese onion crackers go soft after opening?
Cizi cheese onion crackers soften when they absorb moisture from the air. Close the package promptly after serving, or transfer the crackers to an airtight container; discard them if they develop an unusual smell or appearance.
What dips go well with Cizi cheese onion crackers?
Cizi cheese onion crackers pair well with plain yogurt dip, hummus, or a mild cream cheese dip. Choose a less salty accompaniment so the cracker’s savory cheese-and-onion flavor does not make the whole snack overly salty.
Can you use crushed Cizi cheese onion crackers as a coating?
Yes, crushed Cizi cheese onion crackers can stand in for breadcrumbs as a coating or savory topping. Their seasoning adds flavor to baked vegetables or chicken, so taste the dish before adding extra salt.
Can Cizi cheese onion crackers be frozen?
Freezing Cizi cheese onion crackers is not recommended because thawing can introduce moisture and spoil their crisp texture. Store them sealed in a cool, dry cupboard instead, and open a fresh package when you want crunchy crackers.
Can people with diabetes eat Cizi cheese onion crackers?
People with diabetes can include Cizi cheese onion crackers in a meal or snack, but should account for their carbohydrates and portion size. Pairing them with a protein-rich food may make the snack more filling; personal advice should reflect their glucose plan.
Can dogs eat Cizi cheese onion crackers?
No, Cizi cheese onion crackers are not a suitable dog treat. Their seasoning and salt are intended for people, and onion ingredients can be harmful to dogs; offer a pet-safe treat instead.
Cizi cheese onion crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
44mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
45mg · 1% DV
Cizi cheese onion crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi cheese onion crackers
To burn the 148 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi cheese onion crackers?
Cizi cheese onion crackers are a packaged savoury snack, with a crisp, light texture and seasoning that combines cheesy notes with onion. They are ready to eat straight from the pack and work well as a quick nibble, a lunchbox extra or something to serve alongside a sandwich. The flavour is salty and savoury rather than sweet, so they also suit a casual snack plate.
They are mainly a source of carbohydrates and fat, with a more modest amount of protein. For a more filling snack, pair them with yoghurt or fresh vegetables; portioning some into a bowl instead of eating from the pack makes it easier to keep track.
How Nutritious Is Cizi cheese onion crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi cheese onion crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi cheese onion crackers Contain Allergens?
Contains these allergens:
Which Diets Is Cizi cheese onion crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi cheese onion crackers Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.