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Cizi Crispy Cheese & Onion Snack Calories

Crispy cheese and onion flavored snack, high in carbs, processed, salty

CALORIES

510kcal

65high

POTASSIUM

180mg

FIBER

2.5g

Cizi Crispy Cheese & Onion Snack Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 46%

Protein

7.5g

· 6%

Fat

27g

· 48%

Fiber

2.5g

Cizi Crispy Cheese & Onion Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.14mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Cizi Crispy Cheese & Onion Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Crispy Cheese & Onion Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Crispy Cheese & Onion Snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cizi Crispy Cheese & Onion Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Crispy Cheese & Onion Snack Fat Profile

SATURATED

11g

MONOUNSATURATED

8.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Cizi Crispy Cheese & Onion Snack — Frequently Asked Questions

How many calories are in Cizi Crispy Cheese & Onion Snack?

Cizi Crispy Cheese & Onion Snack contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 58 g of carbohydrates.

Is Cizi Crispy Cheese & Onion Snack suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Cizi Crispy Cheese & Onion Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.