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Cizi Crispy Cheese & Onion Snack Calories
Crispy cheese and onion flavored snack, high in carbs, processed, salty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cizi Crispy Cheese & Onion Snack (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cizi Crispy Cheese & Onion Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Cizi Crispy Cheese & Onion Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cizi Crispy Cheese & Onion Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 pack (small) | 15 g | 77 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 10 piece (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 2 pack (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cizi Crispy Cheese & Onion Snack
What is in Cizi Crispy Cheese & Onion Snack?
Cizi Crispy Cheese & Onion Snack is a crunchy packaged snack seasoned to taste of cheese and onion. The supplied product information does not specify its full ingredient list, so the package is the source for the exact ingredients.
How is Cizi Crispy Cheese & Onion Snack made?
Cizi Crispy Cheese & Onion Snack is an ultra-processed, factory-made snack. Its crunchy base is produced and flavored with cheese-and-onion seasoning; the available product details do not give a more specific manufacturing method.
Is Cizi Crispy Cheese & Onion Snack like potato chips?
Cizi Crispy Cheese & Onion Snack is a crunchy savory snack, but it is not the same as traditional potato chips made from sliced potatoes. Its cheese-and-onion seasoning gives it a different flavor, while both are commonly eaten straight from the pack.
What does Cizi Crispy Cheese & Onion Snack taste like?
Cizi Crispy Cheese & Onion Snack tastes savory, salty, and crunchy, with distinct cheese and onion notes. It is designed as a ready-to-eat snack rather than a neutral cracker, so its seasoning can stand out alongside a mild dip.
How should you store Cizi Crispy Cheese & Onion Snack after opening?
Keep Cizi Crispy Cheese & Onion Snack tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make the pieces lose their crispness; refrigeration is unnecessary and can introduce moisture.
Can Cizi Crispy Cheese & Onion Snack be used as a crunchy topping?
Yes, crushed Cizi Crispy Cheese & Onion Snack can add a crunchy, cheese-and-onion flavor to soups or a simple salad. Add it just before serving so it stays crisp, and account for its salty seasoning when choosing other toppings.
Is Cizi Crispy Cheese & Onion Snack convenient for a road trip?
Yes, Cizi Crispy Cheese & Onion Snack is ready to eat and easy to carry, making it convenient for travel. Its salty seasoning may make you thirsty, so have water available and keep the opened pack sealed between servings.
Is Cizi Crispy Cheese & Onion Snack a healthy snack?
Cizi Crispy Cheese & Onion Snack can fit as an occasional snack, but it is a salty, ultra-processed product rather than a nutrient-rich meal. Pairing it with fruit or another less processed food makes for a more varied snack.
Can people with diabetes eat Cizi Crispy Cheese & Onion Snack?
People with diabetes can eat Cizi Crispy Cheese & Onion Snack, but its carbohydrate content can affect blood glucose. Keep the portion in mind within your meal plan; ask your clinician or dietitian if you need advice tailored to your treatment.
Does Cizi Crispy Cheese & Onion Snack cause weight gain?
Cizi Crispy Cheese & Onion Snack does not cause weight gain on its own, but frequent large servings can add substantially to overall food intake. Taking some out of the pack instead of eating straight from it can help keep portions deliberate.
Cizi Crispy Cheese & Onion Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
385mg · 17% DV
Phosphorus
31mg · 4% DV
Calcium
42mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
63mg · 2% DV
Cizi Crispy Cheese & Onion Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Crispy Cheese & Onion Snack
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Crispy Cheese & Onion Snack?
Cizi Crispy Cheese & Onion Snack is a packaged, crunchy savoury snack with cheese and onion flavour. It is the kind of convenient nibble people in Turkey might open between meals, take on a journey or share while chatting, often with tea or a cold drink. Its crisp texture and pronounced savoury flavour make it easy to reach for when you want something salty.
Nutritionally, it is mainly a source of carbohydrates and fat, with 510 calories per 100 g. If you are keeping an eye on portions, pour some into a bowl rather than eating straight from the pack. Pairing a modest serving with fresh vegetables can make for a more balanced snack.
How Nutritious Is Cizi Crispy Cheese & Onion Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Crispy Cheese & Onion Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Crispy Cheese & Onion Snack Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Crispy Cheese & Onion Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Crispy Cheese & Onion Snack Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.