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Crax Gong Cheese & Onion Cracker Calories

Cheese & onion flavored, crispy cracker, snack

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

Crax Gong Cheese & Onion Cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 55%

Protein

· 7%

Fat

20g

· 38%

Fiber

Crax Gong Cheese & Onion Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Crax Gong Cheese & Onion Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crax Gong Cheese & Onion Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crax Gong Cheese & Onion Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crax Gong Cheese & Onion Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crax Gong Cheese & Onion Cracker Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Crax Gong Cheese & Onion Cracker — Frequently Asked Questions

How many calories are in Crax Gong Cheese & Onion Cracker?

Crax Gong Cheese & Onion Cracker provides 480 calories per 100 g. A 100 g serving contains 65 g of carbohydrates and 20 g of fat.

Is Crax Gong Cheese & Onion Cracker high glycemic, and does it contain allergens?

Its glycemic index is 65, which indicates a moderate-to-high glycemic impact. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

Have another question about Crax Gong Cheese & Onion Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.