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Crax Gong Cheese & Onion Cracker Calories
Cheese & onion flavored, crispy cracker, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Crax Gong Cheese & Onion Cracker (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 26 g of carbs, 3.2 g of protein, 8 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crax Gong Cheese & Onion Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
192
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.2g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Crax Gong Cheese & Onion Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Crax Gong Cheese & Onion Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 5 piece (mini) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 10 piece (mini) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Crax Gong Cheese & Onion Cracker
What is Crax Gong Cheese & Onion Cracker?
Crax Gong Cheese & Onion Cracker is a packaged, crunchy snack with a cheese-and-onion flavor. It is typically eaten between meals or shared as a savory snack, rather than used as a substitute for a balanced meal.
What does Crax Gong Cheese & Onion Cracker taste like?
Crax Gong Cheese & Onion Cracker has a crisp texture and a savory cheese-and-onion flavor. The product name describes its flavor profile, though how strong the seasoning tastes can vary from person to person.
Does Crax Gong Cheese & Onion Cracker contain real cheese and onion?
The name tells you that Crax Gong Cheese & Onion Cracker is cheese-and-onion flavored, but it does not establish whether the flavor comes from real cheese or onion, flavorings, or a combination. The ingredient list on the pack gives the specific answer.
How is Crax Gong Cheese & Onion Cracker different from a plain cracker?
The main difference is the seasoning: Crax Gong Cheese & Onion Cracker has a cheese-and-onion flavor, while a plain cracker does not have that same flavor profile. You can eat it on its own or pair it with dips.
Is Crax Gong Cheese & Onion Cracker a healthy snack?
Crax Gong Cheese & Onion Cracker can fit as an occasional snack, but it is not a replacement for a balanced meal. It is a processed, energy-dense cracker, so it makes sense to vary your snacks rather than rely on it regularly.
How should you store Crax Gong Cheese & Onion Cracker after opening?
To help Crax Gong Cheese & Onion Cracker stay crisp, seal the opened pack tightly or move the crackers to an airtight container. Keep them in a cool, dry place and avoid leaving the pack open to the air.
Can you serve Crax Gong Cheese & Onion Cracker with dip?
Yes, Crax Gong Cheese & Onion Cracker can be served with dip. A plain yogurt-based dip can complement its cheese-and-onion flavor; serve the crackers alongside the dip so they do not sit in it and lose their crunch.
Is Crax Gong Cheese & Onion Cracker a good snack for children?
Crax Gong Cheese & Onion Cracker can be an occasional snack for children, but it is not a balanced snack on its own. Offer a modest amount alongside something more nourishing, such as fruit or yogurt.
Can you take Crax Gong Cheese & Onion Cracker on a trip?
Yes, Crax Gong Cheese & Onion Cracker is a convenient packaged snack to take on a trip because it can be eaten without preparation. Keep the pack sealed until snack time to help protect the crackers from moisture and loss of crispness.
Can you eat Crax Gong Cheese & Onion Cracker every day?
It is better to treat Crax Gong Cheese & Onion Cracker as an occasional snack rather than a daily staple. Rotating it with options such as fruit, yogurt, or nuts adds variety to your usual snack choices.
Crax Gong Cheese & Onion Cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
44mg · 6% DV
Iron
0.88mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
48mg · 1% DV
Crax Gong Cheese & Onion Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crax Gong Cheese & Onion Cracker
To burn the 192 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crax Gong Cheese & Onion Cracker?
Crax Gong Cheese & Onion Cracker is a packaged, crunchy snack seasoned with cheese and onion flavouring. It has a savoury, salty taste and a crisp bite, and is usually eaten straight from the pack. It suits an informal snack break, a packed lunch or a casual spread alongside other nibbles.
Most of its energy comes from carbohydrates and fat, with more modest amounts of protein and fibre. Enjoy it on its own or pair a small portion with fresh vegetables or a dip for a more varied snack. If you are grazing from a family-size pack, serving some into a bowl can make portions easier to keep an eye on.
How Nutritious Is Crax Gong Cheese & Onion Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crax Gong Cheese & Onion Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crax Gong Cheese & Onion Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Crax Gong Cheese & Onion Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crax Gong Cheese & Onion Cracker Fat Profile
SATURATED
3g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.