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Çiya mixed meze plate Calories
A mixed plate of traditional and modern mezes from Çiya; includes olive oil dishes, yogurt-based dips, legumes, and vegetable varieties.
CALORIES
GI
POTASSIUM
FIBER
Çiya mixed meze plate Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13.5g
· 39%
Protein
4.2g
· 12%
Fat
7.5g
· 49%
Fiber
3.2g
Çiya mixed meze plate Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Vitamin E
1.3mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Çiya mixed meze plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiya mixed meze plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya mixed meze plate Contain Allergens?
Contains these allergens:
Which Diets Is Çiya mixed meze plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya mixed meze plate Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Çiya mixed meze plate
Çiya mixed meze plate — Frequently Asked Questions
How many calories are in Çiya mixed meze plate?
Çiya mixed meze plate contains 140 calories per 100 g. Per 100 g, it also provides 4.2 g of protein, 13.5 g of carbohydrates, and 7.5 g of fat.
Is Çiya mixed meze plate low glycemic?
Çiya mixed meze plate has a glycemic index of 38, which is in the low-GI range. It provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.