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Çiya mixed meze plate Calories
A mixed plate of traditional and modern mezes from Çiya; includes olive oil dishes, yogurt-based dips, legumes, and vegetable varieties.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çiya mixed meze plate (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 24.3 g of carbs, 7.6 g of protein, 13.5 g of fat and 5.8 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Çiya mixed meze plate Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
24.3g
· 9% DV
Protein
7.6g
· 15% DV
Fat
13.5g
· 17% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 12% · Fat 49%
Çiya mixed meze plate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 5.8 g | 21% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiya mixed meze plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (mini) | 60 g | 84 kcal |
| 1 serving (quarter) | 60 g | 84 kcal |
| 1 piece (extra small) | 90 g | 126 kcal |
| 1 serving (half) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (jumbo) | 150 g | 210 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 serving (extra large) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Çiya mixed meze plate
What is included in the Çiya mixed meze plate?
The Çiya mixed meze plate brings together a selection of olive-oil dishes, yogurt-based dips, legumes, and vegetables. It does not follow one fixed recipe, so the specific mezes can vary with the selection being served.
What is a Çiya mixed meze plate?
A Çiya mixed meze plate is an assortment of small Turkish mezes associated with Çiya’s traditional and modern cooking. Rather than one composed dish with a fixed recipe, it lets you sample several different preparations on one plate.
Is the Çiya mixed meze plate served hot or cold?
The Çiya mixed meze plate is generally served cold or at room temperature, as many of its mezes are dips or olive-oil dishes. If the selection includes a hot item, it may be served separately while warm.
What makes the Çiya mixed meze plate different from a regular meze platter?
The Çiya mixed meze plate combines traditional and modern mezes, reflecting the restaurant’s broad approach to regional Turkish cooking. Its selection is not a universal set of dishes, so it can differ from a standard platter elsewhere.
What should you serve with the Çiya mixed meze plate?
Serve the Çiya mixed meze plate with fresh bread or pide for scooping up dips and olive-oil dishes. It also works as a shared starter alongside grilled vegetables or a main course.
Is the Çiya mixed meze plate spicy?
The Çiya mixed meze plate is not necessarily spicy. Heat depends on which mezes are included, since some may use hot pepper while others are mild; ask about the current selection if you avoid spicy food.
Can the Çiya mixed meze plate be a full meal?
The Çiya mixed meze plate can make a light meal, especially with bread, but it is usually served as a selection of small dishes. Add a soup or main course if you want a more substantial meal.
Can you freeze the Çiya mixed meze plate?
Freezing the Çiya mixed meze plate as a whole is not recommended. Yogurt-based dips can separate after thawing, and cooked vegetables may turn soft; it is better to enjoy the assortment fresh.
How should you store leftover Çiya mixed meze plate?
Refrigerate leftover Çiya mixed meze plate promptly in covered containers. Keeping yogurt-based dips separate from other mezes can help preserve their texture, and leftovers that have sat out for a long time should be discarded.
How can you make a Çiya-style mixed meze plate at home?
To make a Çiya-style mixed meze plate at home, prepare several mezes separately and arrange them together rather than treating the plate as one recipe. Combine vegetable dishes, legumes, and yogurt-based dips for varied flavors and textures.
Çiya mixed meze plate Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin A
216µg · 24% DV
Folate
68.4µg · 17% DV
Vitamin E
2.34mg · 16% DV
Minerals
Sodium
612mg · 27% DV
Copper
0.23mg · 26% DV
Phosphorus
117mg · 17% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
378mg · 11% DV
Çiya mixed meze plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiya mixed meze plate
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiya mixed meze plate?
The Çiya mixed meze plate brings together traditional and more contemporary Turkish mezes associated with Çiya. A selection may include vegetables cooked with olive oil, yoghurt-based dips, legumes and other vegetable dishes, so the exact mix can vary.
Expect a range of flavours, from fresh and tangy to gently spiced, and textures from creamy to pleasantly substantial. In Turkey, meze is made for sharing, either as a spread before a meal or alongside other dishes; elsewhere, it works well as a starter or a light lunch with bread. With vegetables and legumes in the mix, it offers some fibre, while the olive-oil dishes give it a satisfying richness. Add a crisp salad for a lighter balance.
How Nutritious Is Çiya mixed meze plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiya mixed meze plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya mixed meze plate Contain Allergens?
Contains these allergens:
Which Diets Is Çiya mixed meze plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya mixed meze plate Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.56g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.