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Çiya mixed meze plate vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çiya mixed meze plate has fewer calories; Tantuni has more protein; Çiya mixed meze plate has more fiber; Çiya mixed meze plate has a lower glycemic index.
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Çiya mixed meze plate
100 g
🌯
Tantuni
100 g
140kcal
Calories
210kcal
4.2g
Protein
11.5✓g
13.5g
Carbs
22g
3.2✓g
Fiber
2.2g
7.5g
Fat
8.5g
38✓
Glycemic Index
65
5✓
Glycemic Load
14
210mg
Potassium
210mg
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