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Çiya mixed meze plate vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Çiya mixed meze plate has more protein; Çiya mixed meze plate has more fiber; Mixed Green Salad has a lower glycemic index.
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Çiya mixed meze plate
100 g
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Mixed Green Salad
100 g
140kcal
Calories
18kcal
4.2✓g
Protein
1.2g
13.5g
Carbs
3.1g
3.2✓g
Fiber
1.8g
7.5g
Fat
0.2g
38
Glycemic Index
15✓
5
Glycemic Load
1✓
210mg
Potassium
220✓mg
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