Çiya Nutrition Facts

EatBetter has nutrition facts for 11 Çiya products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Çiya product calories in the list run from 36 to 534 kcal per 100 g. Half of the items have 247 kcal per 100 g or less. The most popular include Ciya flax seed, Çiya mixed meze plate and Çiya lavash.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Çiya Ayran at 36 kcal per 100 g, and the highest is Ciya flax seed at 534 kcal. For protein, Ciya flax seed leads with 18.3 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.