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Çiya mixed kebab Calories
Çiya's famous mixed kebab; grilled lamb, chicken, beef, and vegetables, rich in protein and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çiya mixed kebab (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 12.5 g of carbs, 45 g of protein, 32.5 g of fat and 3 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çiya mixed kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
525
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
45g
· 90% DV
Fat
32.5g
· 42% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 34% · Fat 56%
Çiya mixed kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 32.5 g | 42% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.08 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 45 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiya mixed kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (mini) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (extra small) | 120 g | 252 kcal |
| 1 serving (small) | 180 g | 378 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 350 g | 735 kcal |
| 1 serving (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Çiya mixed kebab
What is Çiya mixed kebab?
Çiya mixed kebab is a grilled platter combining lamb, chicken and beef with vegetables. Instead of focusing on one kind of kebab, it brings several meats and vegetables together, so the exact combination and presentation can vary.
What meats are in Çiya mixed kebab?
Çiya mixed kebab includes lamb, chicken and beef, served with vegetables. The cuts and proportions may vary between preparations, so if you need to avoid a particular meat, ask the restaurant what is included in that serving.
Why can Çiya mixed kebab cook unevenly on a home grill?
Çiya mixed kebab can cook unevenly because chicken, lamb and beef pieces may differ in thickness and need different cooking times. Grill the meats on separate skewers, group similarly sized pieces together, and check each type rather than taking everything off at once.
Is Çiya mixed kebab spicy?
Çiya mixed kebab is not necessarily spicy; its heat depends on the seasoning and any sauces served with it. If you prefer mild food, ask whether the meat is seasoned with hot pepper and request spicy sauces on the side.
What is usually served with Çiya mixed kebab?
Çiya mixed kebab is often served with flatbread, salad and grilled or fresh vegetables. Yogurt or a yogurt-based sauce can also complement the smoky meat; choose sides that suit your meal rather than assuming every serving comes with the same accompaniments.
Can you make Çiya mixed kebab on a barbecue at home?
Yes, you can make Çiya mixed kebab on a home barbecue. Thread chicken, lamb and beef onto separate skewers so you can manage their different cooking times, and grill vegetables separately to prevent them from overcooking while the meat finishes.
How can you tell when the chicken in Çiya mixed kebab is safely cooked?
Check the chicken pieces in Çiya mixed kebab separately from the beef and lamb, since their cooking times differ. The thickest chicken piece should be fully cooked through; a food thermometer is the most reliable way to check its internal temperature.
How long does leftover Çiya mixed kebab last in the fridge?
Leftover Çiya mixed kebab keeps for three to four days in the refrigerator when promptly stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature for longer.
Can you freeze leftover Çiya mixed kebab?
Yes, you can freeze leftover Çiya mixed kebab in an airtight container once it has cooled. Thaw it in the refrigerator and reheat only the portion you plan to eat, making sure the meat is hot throughout.
Is Çiya mixed kebab a healthy meal?
Çiya mixed kebab can be part of a balanced meal, since it combines grilled meat with vegetables. The overall meal may be heavier when served with generous amounts of bread, sauces or salty sides, so add salad or vegetables if you want a lighter plate.
Çiya mixed kebab Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
7.75mg · 48% DV
B5
2.25mg · 45% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
425mg · 61% DV
Zinc
6mg · 55% DV
Selenium
28µg · 51% DV
Sodium
850mg · 37% DV
Potassium ⭐
725mg · 21% DV
Çiya mixed kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiya mixed kebab
To burn the 525 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiya mixed kebab?
Çiya mixed kebab brings together grilled lamb, chicken and beef with vegetables. It draws on Turkey’s mixed-grill tradition and is associated with Çiya, a restaurant known for its regional Turkish cooking in Istanbul. The meats and vegetables are cooked over a grill, giving the dish its characteristic savoury, lightly smoky flavour.
It is commonly served as a substantial main, with bread, rice, salad or grilled vegetables alongside; it also works well as a sharing platter. The combination makes it a protein-rich choice, though the different meats can make it fairly filling. For a lighter meal, pair it with salad and vegetables and keep the bread or rice portion modest.
How Nutritious Is Çiya mixed kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiya mixed kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya mixed kebab Contain Allergens?
Contains these allergens:
Which Diets Is Çiya mixed kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya mixed kebab Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.