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🍢

●Low GI

💪High Protein

Çiya mixed kebab Calories

Çiya's famous mixed kebab; grilled lamb, chicken, beef, and vegetables, rich in protein and vitamins.

CALORIES

210kcal

35low

POTASSIUM

290mg

FIBER

1.2g

Çiya mixed kebab Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 10%

Protein

18g

· 34%

Fat

13g

· 56%

Fiber

1.2g

Çiya mixed kebab Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.9mg · 18% DV

0.18mg · 14% DV

Minerals

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Çiya mixed kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çiya mixed kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya mixed kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiya mixed kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya mixed kebab Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Çiya mixed kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Çiya mixed kebab — Frequently Asked Questions

How many calories and how much protein are in Çiya mixed kebab?

Per 100g, Çiya mixed kebab has 210 calories and 18g of protein. It also contains 13g fat and 5g carbohydrates.

Is Çiya mixed kebab suitable for keto or paleo diets?

Based on the provided diet compatibility, Çiya mixed kebab is suitable for ketovore and paleo eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.