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Traditional Turkish dessert, pistachio and syrup-soaked kadayif
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çiya pistachio kadayif (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 43.2 g of carbs, 5.8 g of protein, 14 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
43.2g
· 16% DV
Protein
5.8g
· 12% DV
Fat
14g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 slice (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 slice (thick) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Çiya pistachio kadayif is a Turkish syrup-soaked dessert made with fine strands of kadayif pastry and pistachios. The name refers to a pistachio version of kadayif; recipes can differ in how the pastry is layered and finished.
Çiya pistachio kadayif is made by coating shredded kadayif pastry with fat, layering or topping it with pistachios, baking it, and adding syrup. The timing and amount of syrup affect whether the finished pastry stays crisp.
Çiya pistachio kadayif is typically distinguished by its pistachio filling or topping, while kunefe is known for a layer of melting, unsalted cheese between kadayif strands. Kunefe is usually served hot so the cheese remains soft.
Çiya pistachio kadayif belongs to the broader Turkish tradition of kadayif desserts. Kadayif is made in different forms across the country, so the name alone does not establish one specific regional origin for this pistachio version.
Çiya pistachio kadayif can be served at room temperature or slightly warm. Letting it rest after the syrup is added helps the syrup soak in and makes the dessert easier to portion.
Çiya pistachio kadayif pairs well with unsweetened tea or coffee. Their bitterness balances the dessert’s syrupy sweetness; adding a sweet drink can make the overall serving taste much sweeter.
Store leftover Çiya pistachio kadayif in a covered container in the refrigerator and let it lose some of its chill before serving. Refrigeration can soften the pastry, so it is best enjoyed fresh if you want a crisp texture.
Yes, you can reheat Çiya pistachio kadayif briefly in a low oven. A microwave is quicker but can make the pastry softer; avoid heating it for too long, as the syrupy texture may become heavy.
Yes, Çiya pistachio kadayif can be frozen in an airtight container, though freezing and thawing may reduce its crispness. Freeze it in portions and thaw it in the refrigerator to limit changes in texture.
Çiya pistachio kadayif can turn soggy if it absorbs too much syrup or sits in syrup for too long. Using syrup in moderation and avoiding prolonged storage in a sealed container helps preserve more of the pastry’s crispness.
Vitamins
Vitamin E
1.52mg · 10% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.3mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çiya pistachio kadayif is a Turkish dessert made with fine strands of kadayif pastry and pistachios, baked or cooked until golden, then sweetened with syrup. The strands can be crisp at the edges and tender where they absorb the syrup, while pistachios add a fragrant, lightly nutty contrast. It is usually served in small pieces after a meal or as part of a dessert spread.
In Turkey, it is often enjoyed with tea or coffee, especially when sharing sweets with guests. Its syrup and pastry make it an energy-dense treat; a modest piece is a satisfying portion, and unsweetened tea balances the sweetness well. It provides 54 g of carbohydrate per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
6.56g
POLYUNSATURATED
3.76g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.