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A compact portion of golden, finely shredded kadayif pastry sits on a plate, its crisp-looking strands lightly glossy with syrup and topped with vivid green chopped pistachios.
Çiya· all products

Çiya pistachio kadayif Calories

Traditional Turkish dessert, pistachio and syrup-soaked kadayif

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

70high

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Çiya pistachio kadayif (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 43.2 g of carbs, 5.8 g of protein, 14 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Çiya pistachio kadayif Nutrition Facts

Selected: 1 piece (medium) · 80 g

328

KCAL / 80G

Carbs

43.2g

· 16% DV

Protein

5.8g

· 12% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Çiya pistachio kadayif nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories328 kcal
Total fat14 g18%
Saturated fat3.36 g17%
Trans fat0.04 g
Sodium96 mg4%
Total carbohydrate43.2 g16%
Fiber2.2 g8%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Çiya pistachio kadayif?

ServingAmountCalories
1 piece (medium)80 g328 kcal
1 piece (small)60 g246 kcal
1 slice (medium)70 g287 kcal
100 g100 g410 kcal
1 serving (medium)100 g410 kcal
1 slice (thick)100 g410 kcal
1 piece (large)120 g492 kcal
1 serving (large)150 g615 kcal
2 piece (double)160 g656 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Çiya pistachio kadayif

What is Çiya pistachio kadayif?

Çiya pistachio kadayif is a Turkish syrup-soaked dessert made with fine strands of kadayif pastry and pistachios. The name refers to a pistachio version of kadayif; recipes can differ in how the pastry is layered and finished.

How is Çiya pistachio kadayif made?

Çiya pistachio kadayif is made by coating shredded kadayif pastry with fat, layering or topping it with pistachios, baking it, and adding syrup. The timing and amount of syrup affect whether the finished pastry stays crisp.

What is the difference between Çiya pistachio kadayif and kunefe?

Çiya pistachio kadayif is typically distinguished by its pistachio filling or topping, while kunefe is known for a layer of melting, unsalted cheese between kadayif strands. Kunefe is usually served hot so the cheese remains soft.

Where does Çiya pistachio kadayif come from?

Çiya pistachio kadayif belongs to the broader Turkish tradition of kadayif desserts. Kadayif is made in different forms across the country, so the name alone does not establish one specific regional origin for this pistachio version.

Is Çiya pistachio kadayif served hot or cold?

Çiya pistachio kadayif can be served at room temperature or slightly warm. Letting it rest after the syrup is added helps the syrup soak in and makes the dessert easier to portion.

What do you serve with Çiya pistachio kadayif?

Çiya pistachio kadayif pairs well with unsweetened tea or coffee. Their bitterness balances the dessert’s syrupy sweetness; adding a sweet drink can make the overall serving taste much sweeter.

How should you store leftover Çiya pistachio kadayif?

Store leftover Çiya pistachio kadayif in a covered container in the refrigerator and let it lose some of its chill before serving. Refrigeration can soften the pastry, so it is best enjoyed fresh if you want a crisp texture.

Can you reheat Çiya pistachio kadayif?

Yes, you can reheat Çiya pistachio kadayif briefly in a low oven. A microwave is quicker but can make the pastry softer; avoid heating it for too long, as the syrupy texture may become heavy.

Can you freeze Çiya pistachio kadayif?

Yes, Çiya pistachio kadayif can be frozen in an airtight container, though freezing and thawing may reduce its crispness. Freeze it in portions and thaw it in the refrigerator to limit changes in texture.

Why does Çiya pistachio kadayif turn soggy?

Çiya pistachio kadayif can turn soggy if it absorbs too much syrup or sits in syrup for too long. Using syrup in moderation and avoiding prolonged storage in a sealed container helps preserve more of the pastry’s crispness.

Çiya pistachio kadayif Vitamins & Minerals

Vitamins

Vitamin E

1.52mg · 10% DV

B5

0.48mg · 10% DV

B1

0.11mg · 9% DV

B6

0.14mg · 8% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.3mg · 13% DV

Phosphorus

88mg · 13% DV

Magnesium

38mg · 9% DV

Potassium ⭐

168mg · 5% DV

Sodium

96mg · 4% DV

Çiya pistachio kadayif Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

30.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çiya pistachio kadayif

To burn the 328 calories in 1 piece (medium) (80 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çiya pistachio kadayif?

Çiya pistachio kadayif is a Turkish dessert made with fine strands of kadayif pastry and pistachios, baked or cooked until golden, then sweetened with syrup. The strands can be crisp at the edges and tender where they absorb the syrup, while pistachios add a fragrant, lightly nutty contrast. It is usually served in small pieces after a meal or as part of a dessert spread.

In Turkey, it is often enjoyed with tea or coffee, especially when sharing sweets with guests. Its syrup and pastry make it an energy-dense treat; a modest piece is a satisfying portion, and unsweetened tea balances the sweetness well. It provides 54 g of carbohydrate per 100 g.

How Nutritious Is Çiya pistachio kadayif?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çiya pistachio kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya pistachio kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Çiya pistachio kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya pistachio kadayif Fat Profile

SATURATED

3.36g

MONOUNSATURATED

6.56g

POLYUNSATURATED

3.76g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.