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Çiya pistachio kadayif Calories

Traditional Turkish dessert, pistachio and syrup-soaked kadayif

CALORIES

410kcal

70high

POTASSIUM

210mg

FIBER

2.8g

Çiya pistachio kadayif Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 54%

Protein

7.2g

· 7%

Fat

17.5g

· 39%

Fiber

2.8g

Çiya pistachio kadayif Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.14mg · 12% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Çiya pistachio kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Çiya pistachio kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya pistachio kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Çiya pistachio kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya pistachio kadayif Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Çiya pistachio kadayif — Frequently Asked Questions

How many calories are in Çiya pistachio kadayif?

Çiya pistachio kadayif contains 410 calories per 100 g. Per 100 g, it also provides 54 g carbs, 17.5 g fat, and 7.2 g protein.

Is Çiya pistachio kadayif high glycemic, and what diets is it suitable for?

Its glycemic index is 70, which indicates a high glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.