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Pistachio kadayif bar Calories
Sweet bar with crispy kadayif and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio kadayif bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 20.8 g of carbs, 3.4 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio kadayif bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Pistachio kadayif bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio kadayif bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 1 piece (jumbo) | 80 g | 388 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (triple) | 120 g | 582 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Pistachio kadayif bar
What is a pistachio kadayif bar?
A pistachio kadayif bar is a compact sweet made with crisp strands of kadayif and pistachios. Some versions add syrup or a chocolate coating, so the texture and ingredients vary from one bar to another.
How is a pistachio kadayif bar made?
A pistachio kadayif bar is typically made by toasting shredded kadayif with butter, mixing it with pistachios, and pressing the mixture into a bar shape. Depending on the recipe, it may be sweetened with syrup or finished with chocolate.
What ingredients are in a pistachio kadayif bar?
The defining ingredients in a pistachio kadayif bar are shredded kadayif pastry and pistachios. Recipes commonly use butter to toast the pastry and may also include sugar syrup, chocolate, or a pistachio filling.
Is a pistachio kadayif bar the same as Dubai chocolate?
No, a pistachio kadayif bar is not necessarily Dubai chocolate. Dubai chocolate usually refers to a chocolate shell filled with pistachio cream and crispy kadayif, while a kadayif bar may have no chocolate coating or cream filling.
How do you make a pistachio kadayif bar at home?
To make a pistachio kadayif bar at home, break the pastry strands into small pieces and toast them in butter until crisp. Mix with pistachios, press firmly into a lined pan, and add a chocolate topping if you like.
How should you store a pistachio kadayif bar?
Store a pistachio kadayif bar in an airtight container in a cool, dry place to protect the pastry from moisture. Keep chocolate-coated bars away from heat and direct sunlight so the coating stays firm.
Can you freeze a pistachio kadayif bar?
Yes, you can freeze a pistachio kadayif bar in an airtight container, with baking paper between pieces to prevent sticking. Thaw it at room temperature before serving; condensation may soften the crispy kadayif.
Why is the kadayif in a pistachio kadayif bar crispy?
The kadayif stays crispy when its thin strands are toasted in fat until their moisture cooks off. Exposure to steam, syrup, or humid air softens the strands, so the bar is best kept sealed and dry.
What does a pistachio kadayif bar taste like?
A pistachio kadayif bar tastes buttery and sweet, with a toasted, crunchy pastry texture and the rich, nutty flavor of pistachios. Chocolate-coated versions add a cocoa note, while syrup-sweetened versions tend to taste more like a traditional dessert.
What can you serve with a pistachio kadayif bar?
Serve a pistachio kadayif bar with unsweetened tea or coffee to balance its sweetness. It can also be cut into small pieces and offered alongside fresh fruit as part of a dessert spread.
Pistachio kadayif bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
74mg · 11% DV
Manganese
0.23mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
114mg · 3% DV
Sodium
66mg · 3% DV
Pistachio kadayif bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio kadayif bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio kadayif bar?
Pistachio kadayif bar brings together crisp strands of kadayif, a finely shredded pastry used in Turkish sweets, and pistachios in a convenient bar-shaped treat. It takes its cue from traditional kadayif desserts, with a crunchy texture and a rich, nutty flavour; the exact sweetness and firmness can vary by maker.
Enjoy it as a small dessert or snack, often with coffee or tea. Outside Turkey, it also makes an easy way to try the flavours of Turkish pastry without serving a full dessert. Its energy comes mainly from carbohydrates and fat, with some protein but not enough to make it a protein-focused snack. Because it is rich and sweet, a modest piece alongside unsweetened tea or coffee is often satisfying.
How Nutritious Is Pistachio kadayif bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio kadayif bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio kadayif bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio kadayif bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio kadayif bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 85.3:1
Above the ideal 4:1 (85.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.