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Pistachio kadayif bar Calories

Sweet bar with crispy kadayif and pistachio

CALORIES

485kcal

58medium

POTASSIUM

285mg

FIBER

4.2g

Pistachio kadayif bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

52g

· 43%

Protein

8.5g

· 7%

Fat

27g

· 50%

Fiber

4.2g

Pistachio kadayif bar Vitamins & Minerals

Vitamins

0.32mg · 19% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Pistachio kadayif bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio kadayif bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio kadayif bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio kadayif bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio kadayif bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Pistachio kadayif bar — Frequently Asked Questions

How many calories are in a pistachio kadayif bar?

A pistachio kadayif bar contains 485 calories per 100 g. That serving also provides 52 g of carbohydrates, 27 g of fat, and 8.5 g of protein.

Is pistachio kadayif bar suitable for a vegetarian diet?

Yes, pistachio kadayif bar is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.