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Çiya Ayran Calories
Fermented yogurt drink, salty, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çiya Ayran (200 g) has 72 calories. That works out to 36 calories per 100 g. It contains 6 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Çiya Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
72
KCAL / 200G
Carbs
6g
· 2% DV
Protein
4.4g
· 9% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Çiya Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çiya Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 72 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 100 g | 36 kcal |
| 1 pack (small) | 180 g | 65 kcal |
| 1 bottle (medium) | 250 g | 90 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
| 1 pack (jumbo) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Çiya Ayran
What is Çiya Ayran made of?
Çiya Ayran is a traditional-style ayran, a savory yogurt drink usually made by thinning yogurt with water and adding salt. The exact proportions and seasoning can vary, but its defining qualities are a tangy yogurt taste and a refreshing, drinkable texture.
How do you drink and serve Çiya Ayran?
Çiya Ayran is usually served cold, alongside meals such as kebabs, flatbreads, or other spicy and savory foods. Its tart, salty flavor works as a refreshing contrast; chill it before serving for the best experience.
Is Çiya Ayran the same as kefir?
No, Çiya Ayran is not kefir. Ayran is generally made by thinning yogurt with water, often with salt, while kefir is fermented milk made using kefir cultures. They have different production methods and flavors.
How is Çiya Ayran different from regular ayran?
Çiya Ayran follows the traditional ayran style: yogurt thinned with water and typically seasoned with salt. Differences from another ayran usually come down to the yogurt used, thickness, foam, and salt level rather than a different kind of drink.
Can you make Çiya Ayran at home?
Yes. Whisk plain yogurt with cold water until smooth, then add salt to taste for a homemade drink similar to Çiya Ayran. Blend or whisk it more vigorously if you prefer a foamy texture, and serve it chilled.
Does Çiya Ayran contain probiotics?
Çiya Ayran is yogurt-based, but you should not assume that every serving contains live probiotic cultures. Processing and storage affect whether live cultures remain, so the product’s specific culture information is needed to confirm that.
Does Çiya Ayran help with hydration?
Yes, Çiya Ayran contributes fluid and can feel especially refreshing when served cold. It is also salty, so it should not routinely replace water as your main drink, particularly if you are limiting sodium.
Can people with lactose intolerance drink Çiya Ayran?
Often not comfortably: Çiya Ayran is made with yogurt and may contain lactose. Some people tolerate small amounts of yogurt better than milk, but symptoms vary; a lactose-free ayran is a more reliable option if you are sensitive.
How should you store Çiya Ayran after opening?
Keep Çiya Ayran sealed and refrigerated after opening. Do not leave this yogurt-based drink at room temperature for extended periods, and follow the storage directions and use-by date on the package.
Can you drink Çiya Ayran every day?
Yes, most people can include Çiya Ayran in their daily diet, but remember that it is a salty drink. If you have been told to restrict sodium because of high blood pressure or kidney disease, ask your clinician or dietitian what amount suits you.
Çiya Ayran Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Sodium
440mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
300mg · 9% DV
Çiya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiya Ayran
To burn the 72 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiya Ayran?
Çiya Ayran is a Turkish-style ayran: a refreshing drink made by whisking yogurt with water and salt. It has a gently tangy, savoury taste and a smooth, pourable texture. In Turkey, ayran is commonly served chilled alongside kebabs, pide and other hearty meals, and it is just as welcome at home on a warm day. You can pair Çiya Ayran with spicy or strongly seasoned food to balance the heat.
Because it is yogurt-based, it provides some protein, while contributing no fibre. It makes a straightforward alternative to a fizzy drink with a meal; if making ayran at home, you can adjust the salt to suit your taste.
How Nutritious Is Çiya Ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiya Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Çiya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya Ayran Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.