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Çiya Ayran Calories
Fermented yogurt drink, salty, refreshing
CALORIES
GI
POTASSIUM
FIBER
Çiya Ayran Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
3g
· 38%
Protein
2.2g
· 28%
Fat
1.2g
· 34%
Fiber
0g
Çiya Ayran Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
220mg · 10% DV
Iodine
7µg · 5% DV
Çiya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiya Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Çiya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya Ayran Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiya Ayran
Çiya Ayran — Frequently Asked Questions
How many calories are in Çiya Ayran?
Çiya Ayran contains 36 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 3 g of carbohydrates, and 1.2 g of fat.
Is Çiya Ayran suitable for a diet?
With 36 calories per 100 g and a glycemic index of 20, Çiya Ayran can fit into a balanced eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.