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Ciya flax seed Calories
Very rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (whole) of Ciya flax seed (10 g) has 53 calories. That works out to 534 calories per 100 g. It contains 2.9 g of carbs, 1.8 g of protein, 4.2 g of fat and 2.7 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Ciya flax seed?
Ciya flax seed comes from the flax plant: small, flat seeds with brown or golden tones. It is commonly stirred into porridge, yoghurt, smoothies and baking, or sprinkled over breakfast bowls. The flavour is mild and nutty, while the seeds develop a gel-like coating when soaked; grinding them makes them easier to blend into foods.
Flax seed is especially known for its fibre and plant-based omega-3 fats, with 27.3 g of fibre per 100 g. For an easy everyday addition, try it ground in porridge or mixed into yoghurt, or use it in bread and muffin recipes. Its gentle flavour works in both sweet and savoury dishes.
Ciya flax seed Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
28.9g
· 11% DV
Protein
18.3g
· 37% DV
Fat
42.2g
· 54% DV
Fiber
27.3g
· 98% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
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Ciya flax seed Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Manganese
2mg · 87% DV
Potassium ⭐
813mg · 24% DV
How Nutritious Is Ciya flax seed?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ciya flax seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ciya flax seed
To burn the 534 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ciya flax seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciya flax seed Contain Allergens?
No known major allergens
Which Diets Is Ciya flax seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ciya flax seed Fat Profile
SATURATED
3.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
28.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ciya flax seed
What are the benefits of Ciya flax seed?
Ciya flax seed provides plant-based omega-3 fat and fiber. Adding it to foods such as porridge or yogurt is an easy way to include both, though it is a food ingredient rather than a treatment for any condition.
Should you eat Ciya flax seed whole or ground?
Ground Ciya flax seed is usually easier for your body to access than whole seeds, which can pass through partly undigested. Grind a small amount as needed, or buy ground seed and keep it sealed and cool.
Can you put Ciya flax seed in a smoothie?
Yes, you can blend Ciya flax seed into a smoothie. Ground seed mixes in more evenly than whole seed and thickens the drink as it sits, so add it shortly before serving if you prefer a thinner texture.
Can Ciya flax seed replace eggs in baking?
Yes, soaked ground Ciya flax seed can act as a binder in some baked recipes instead of an egg. It works best in foods such as muffins and pancakes, but it will not provide the lift or structure eggs give every recipe.
Does Ciya flax seed help with weight loss?
Ciya flax seed may make a meal more filling because its fiber absorbs liquid and thickens food. It does not cause weight loss on its own; mix it into a balanced meal rather than relying on it as a fat-burning ingredient.
How much Ciya flax seed should you eat a day?
Start with a small amount of Ciya flax seed and increase gradually if it suits you. A sudden jump in fiber can cause gas or bloating, so have it with enough fluid and consider how much fiber you already eat.
Can Ciya flax seed cause bloating?
Yes, Ciya flax seed can cause gas or bloating, particularly when you start eating more fiber than usual. Begin with a small portion, increase it gradually, and drink fluids; reduce the amount if discomfort continues.
How should you store Ciya flax seed after opening?
Keep Ciya flax seed in a tightly closed container in a cool, dark, dry place. Ground flax seed goes stale faster than whole seed, so refrigerate it after grinding or opening a ground-seed pack and use it while it smells fresh.
Can you cook or bake with Ciya flax seed?
Yes, you can add Ciya flax seed to bread, muffins, oatmeal, or other cooked dishes. For a more noticeable nutty flavor, briefly toast it; avoid prolonged high heat, which can make its oils taste rancid.
Can Ciya flax seed interfere with medications?
Ciya flax seed’s fiber may affect how some medicines are absorbed, and flax may also matter for people taking blood-thinning or blood-sugar medication. If you use regular medication, ask your doctor or pharmacist about suitable timing and amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.