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Çiya lavash Calories
Thin, soft, traditional lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Çiya lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Çiya lavash Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Çiya lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiya lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya lavash Contain Allergens?
Contains these allergens:
Which Diets Is Çiya lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Çiya lavash
Çiya lavash — Frequently Asked Questions
How many calories are in Çiya lavash?
Çiya lavash provides 270 calories per 100 g. That serving also contains 8.5 g of protein, 54 g of carbohydrates, and 1.5 g of fat.
Is Çiya lavash high glycemic?
Çiya lavash has a glycemic index of 70. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.