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Thin, soft, traditional lavash flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çiya lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (extra small) | 25 g | 68 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Warm Çiya lavash briefly in a skillet or microwave to keep it pliable. For a skillet, turn it over once on low heat; in the microwave, cover it with a lightly damp paper towel and heat just until flexible.
Keep Çiya lavash sealed in its original bag or an airtight container in a cool, dry place. Limiting its exposure to air helps prevent it from drying out; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Yes, Çiya lavash can be frozen. Separate the pieces with parchment so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly to make it flexible again.
Çiya lavash is a thin, flexible flatbread, while pita is usually thicker and often forms a pocket as it bakes. Lavash is easy to roll around fillings; pita is commonly split and stuffed.
Çiya lavash often cracks because it has dried out or is too cold to bend. Warm it briefly before rolling, and avoid overfilling it or using very wet ingredients that can weaken the bread.
Yes, Çiya lavash works well for wraps because its thin, soft shape folds around fillings. Warm it first, keep the filling away from the edges, and place wetter ingredients in the center to make rolling easier.
Cut Çiya lavash into wedges, brush them lightly with oil, and bake until crisp. Season the pieces before baking, and watch them closely because thin lavash can go from toasted to burnt quickly.
Not necessarily: lavash is a traditional flatbread made in several countries, and recipes and textures vary by region and producer. Çiya lavash is the product named on this page, so its exact ingredients and preparation should not be assumed to match every Armenian-style lavash.
Yes, Çiya lavash can stand in for a flour tortilla in many wraps, though it may be larger or thinner. Warm it first and roll gently; for tacos, you may need to fold it rather than expect it to hold a small, firm shape.
Use leftover Çiya lavash for a quick wrap, cut it into strips for soup, or crisp it into chips. If it has become dry but is still free of mold and unusual odors, brief warming can make it easier to fold.
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çiya lavash is a thin, soft, flexible flatbread, traditionally made from a simple dough of flour and water, sometimes with salt or yeast. Lavash has deep roots in Turkey and the surrounding regions, including the Caucasus and West Asia. It is often used as a wrap for kebabs and other fillings, or served alongside a meal to scoop up sauces and dips.
Warmed briefly, it becomes easier to fold without tearing. Its mild flavour pairs well with grilled meat, cheese, vegetables and spreads. The bread is mainly a source of carbohydrates, with little fat and some protein. For a lighter wrap, fill it generously with vegetables and choose grilled rather than heavily sauced ingredients.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.