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A thin, broad, pale-beige flatbread lies folded on a plate, its surface marked with scattered toasted brown spots and faint bubbles.
Çiya· all products

Çiya lavash Calories

Thin, soft, traditional lavash flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Çiya lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Çiya lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

5.1g

· 10% DV

Fat

0.9g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Çiya lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate32.4 g12%
Fiber1.5 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Çiya lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (extra small)25 g68 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 piece (jumbo)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Çiya lavash

How do you warm Çiya lavash without making it hard?

Warm Çiya lavash briefly in a skillet or microwave to keep it pliable. For a skillet, turn it over once on low heat; in the microwave, cover it with a lightly damp paper towel and heat just until flexible.

How should you store Çiya lavash after opening?

Keep Çiya lavash sealed in its original bag or an airtight container in a cool, dry place. Limiting its exposure to air helps prevent it from drying out; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.

Can you freeze Çiya lavash?

Yes, Çiya lavash can be frozen. Separate the pieces with parchment so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly to make it flexible again.

What is the difference between Çiya lavash and pita bread?

Çiya lavash is a thin, flexible flatbread, while pita is usually thicker and often forms a pocket as it bakes. Lavash is easy to roll around fillings; pita is commonly split and stuffed.

Why does Çiya lavash crack when you roll it?

Çiya lavash often cracks because it has dried out or is too cold to bend. Warm it briefly before rolling, and avoid overfilling it or using very wet ingredients that can weaken the bread.

Can you use Çiya lavash for wraps?

Yes, Çiya lavash works well for wraps because its thin, soft shape folds around fillings. Warm it first, keep the filling away from the edges, and place wetter ingredients in the center to make rolling easier.

How do you make chips from Çiya lavash?

Cut Çiya lavash into wedges, brush them lightly with oil, and bake until crisp. Season the pieces before baking, and watch them closely because thin lavash can go from toasted to burnt quickly.

Is Çiya lavash the same as Armenian lavash?

Not necessarily: lavash is a traditional flatbread made in several countries, and recipes and textures vary by region and producer. Çiya lavash is the product named on this page, so its exact ingredients and preparation should not be assumed to match every Armenian-style lavash.

Can you use Çiya lavash instead of tortillas?

Yes, Çiya lavash can stand in for a flour tortilla in many wraps, though it may be larger or thinner. Warm it first and roll gently; for tacos, you may need to fold it rather than expect it to hold a small, firm shape.

What can you do with leftover Çiya lavash?

Use leftover Çiya lavash for a quick wrap, cut it into strips for soup, or crisp it into chips. If it has become dry but is still free of mold and unusual odors, brief warming can make it easier to fold.

Çiya lavash Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.72mg · 5% DV

B5

0.18mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Sodium

252mg · 11% DV

Manganese

0.24mg · 10% DV

Copper

0.05mg · 6% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

54mg · 2% DV

Çiya lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çiya lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çiya lavash?

Çiya lavash is a thin, soft, flexible flatbread, traditionally made from a simple dough of flour and water, sometimes with salt or yeast. Lavash has deep roots in Turkey and the surrounding regions, including the Caucasus and West Asia. It is often used as a wrap for kebabs and other fillings, or served alongside a meal to scoop up sauces and dips.

Warmed briefly, it becomes easier to fold without tearing. Its mild flavour pairs well with grilled meat, cheese, vegetables and spreads. The bread is mainly a source of carbohydrates, with little fat and some protein. For a lighter wrap, fill it generously with vegetables and choose grilled rather than heavily sauced ingredients.

How Nutritious Is Çiya lavash?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çiya lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çiya lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya lavash Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Çiya lavash

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🥙vs🥯
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Foods Similar to Çiya lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.