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Çiya eggplant kebab Calories
Traditional kebab made with eggplant and lamb, rich in protein and fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çiya eggplant kebab (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 13.5 g of carbs, 16.6 g of protein, 15.3 g of fat and 4.7 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Çiya eggplant kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
16.6g
· 33% DV
Fat
15.3g
· 20% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 26% · Fat 53%
Çiya eggplant kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çiya eggplant kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 1 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Çiya eggplant kebab
What is in Çiya eggplant kebab?
Çiya eggplant kebab is made with eggplant and lamb, usually cooked together until both are tender. Depending on the recipe, it may also include tomatoes, peppers, and seasonings. The exact ingredients and presentation can vary because the name does not describe one universal recipe.
How do you make Çiya eggplant kebab at home?
To make Çiya eggplant kebab at home, thread chunks of eggplant and lamb onto skewers or arrange them in a baking dish, then cook until the meat is tender. Some versions add tomatoes and peppers; roasting or grilling gives the eggplant a smoky flavor.
Is Çiya eggplant kebab made with lamb?
Yes, Çiya eggplant kebab is traditionally made with lamb. Choose tender, similarly sized pieces so they cook at roughly the same rate as the eggplant. Some home cooks substitute beef, but it changes the flavor and may need a different cooking time.
Is Çiya eggplant kebab the same as Turkish patlıcan kebabı?
Çiya eggplant kebab belongs to the broader family of Turkish patlıcan kebabı, but the names do not guarantee an identical recipe. Many versions alternate eggplant and meat on a skewer; Çiya's version may differ in its seasoning, arrangement, or cooking method.
Where does Çiya eggplant kebab come from?
Çiya eggplant kebab is associated with Çiya, an Istanbul restaurant known for dishes from across Anatolia. Its eggplant-and-meat combination reflects kebab traditions common in southeastern Turkey, but it is safer to describe it as a restaurant-style dish than as a recipe from one specific town.
Can you cook Çiya eggplant kebab in the oven?
Yes, you can cook Çiya eggplant kebab in the oven instead of grilling it. Arrange the lamb and eggplant in a roasting dish, cover while they soften, then uncover to brown the surface. Cooking time varies with the size of the pieces and your oven.
Why does the eggplant fall apart in Çiya eggplant kebab?
The eggplant can fall apart in Çiya eggplant kebab if it is cut too small or cooked until excessively soft. Use evenly cut, fairly substantial pieces and avoid overcooking; if baking, arrange them snugly enough to hold their shape without crushing them.
What should you serve with Çiya eggplant kebab?
Serve Çiya eggplant kebab with rice, flatbread, or bulgur, plus grilled tomatoes and peppers. A simple salad or yogurt-based side also works well, adding freshness alongside the rich lamb and smoky eggplant without competing with the kebab's main flavors.
Can you prepare Çiya eggplant kebab ahead of time?
Yes, you can prepare the eggplant and lamb for Çiya eggplant kebab ahead of cooking by cutting them and storing them separately in the refrigerator. Cook the kebab close to serving time for the best texture; cooked leftovers should be promptly refrigerated in a covered container.
Can you freeze Çiya eggplant kebab?
You can freeze cooked Çiya eggplant kebab, although the eggplant may become softer after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating thoroughly. For a firmer texture, freezing the raw assembled kebab is less suitable.
Çiya eggplant kebab Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B5
1.17mg · 23% DV
Vitamin D
3.96µg · 20% DV
Minerals
Phosphorus
198mg · 28% DV
Copper
0.25mg · 28% DV
Selenium
13µg · 24% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
576mg · 17% DV
Sodium
378mg · 16% DV
Çiya eggplant kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çiya eggplant kebab
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çiya eggplant kebab?
Çiya eggplant kebab pairs lamb with aubergine in a style rooted in southeastern Turkish kebab cooking. The ingredients are cooked together until the meat is tender and the aubergine soft, though recipes and presentation vary from kitchen to kitchen.
It is served hot, often with flatbread or rice and a fresh salad; a little yoghurt can make a cool contrast to the rich, savoury meat. The aubergine adds a soft, almost melting texture and contributes fibre, while lamb makes the dish a source of protein. A 100 g portion provides 9.2 g of protein. For a lighter plate, keep the bread or rice modest and add extra salad.
How Nutritious Is Çiya eggplant kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çiya eggplant kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya eggplant kebab Contain Allergens?
No known major allergens
Which Diets Is Çiya eggplant kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya eggplant kebab Fat Profile
SATURATED
5.58g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.