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●Low GI

Çiya eggplant kebab Calories

Traditional kebab made with eggplant and lamb, rich in protein and fiber.

CALORIES

145kcal

35low

POTASSIUM

320mg

FIBER

2.6g

Çiya eggplant kebab Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

7.5g

· 21%

Protein

9.2g

· 26%

Fat

8.5g

· 53%

Fiber

2.6g

Çiya eggplant kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.65mg · 13% DV

0.14mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Çiya eggplant kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çiya eggplant kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya eggplant kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çiya eggplant kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya eggplant kebab Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Çiya eggplant kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Çiya eggplant kebab — Frequently Asked Questions

How many calories and how much protein are in Çiya eggplant kebab?

Per 100g, Çiya eggplant kebab provides 145 calories and 9.2g of protein.

Is Çiya eggplant kebab diet-friendly, and is its glycemic index high?

It is compatible with Omnivore, Mediterranean, Paleo, and Flexitarian diets. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.