Categories ▾Tools ▾Food Guide Compare Blog

🍯🌰

⚡High Potassium

Çiya tahini-molasses Calories

Strong energy source, rich in calcium and iron, traditional Turkish breakfast

CALORIES

390kcal

70high

POTASSIUM

480mg

FIBER

3.8g

Çiya tahini-molasses Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 60%

Protein

7.5g

· 8%

Fat

13.5g

· 32%

Fiber

3.8g

Çiya tahini-molasses Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

390mg · 39% DV

Phosphorus

220mg · 31% DV

Çiya tahini-molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Çiya tahini-molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çiya tahini-molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Çiya tahini-molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çiya tahini-molasses Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Çiya tahini-molasses

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Çiya tahini-molasses — Frequently Asked Questions

How many calories are in Çiya tahini-molasses?

Çiya tahini-molasses provides 390 calories per 100 g. A 100 g portion also contains 56 g of carbohydrates, 13.5 g of fat, and 7.5 g of protein.

Is Çiya tahini-molasses vegan and does it contain allergens?

Çiya tahini-molasses is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Çiya tahini-molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.