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Çiya mixed meze plate vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Çiya mixed meze plate has fewer calories; Chicken Wrap has more protein; Çiya mixed meze plate has more fiber; Çiya mixed meze plate has a lower glycemic index.
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Çiya mixed meze plate
100 g
🌯
Chicken Wrap
100 g
140kcal
Calories
195kcal
4.2g
Protein
13.5✓g
13.5g
Carbs
19.2g
3.2✓g
Fiber
2.1g
7.5g
Fat
6.2g
38✓
Glycemic Index
60
5✓
Glycemic Load
12
210mg
Potassium
210mg
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