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Çiya bread Calories
Chia seed, high-fiber, protein-rich bread
CALORIES
GI
POTASSIUM
FIBER
Çiya bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
38g
· 63%
Protein
9.5g
· 16%
Fat
5.5g
· 21%
Fiber
6.2g
Çiya bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Çiya bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiya bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiya bread Contain Allergens?
Contains these allergens:
Which Diets Is Çiya bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiya bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiya bread
Çiya bread — Frequently Asked Questions
How many calories are in Çiya bread?
Çiya bread contains 235 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 38 g of carbohydrates, and 6.2 g of fiber.
Is Çiya bread suitable for a Mediterranean diet?
Çiya bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.