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Citrus juice Calories
Vitamin C-rich refreshing fruit juice
CALORIES
GI
POTASSIUM
FIBER
Citrus juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Citrus juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.08mg · 7% DV
Folate
20µg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Citrus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citrus juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus juice Contain Allergens?
No known major allergens
Which Diets Is Citrus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Citrus juice
Citrus juice — Frequently Asked Questions
How soon should citrus juice be consumed after squeezing?
It is best consumed soon after squeezing for the freshest flavor and aroma. As it sits, oxidation can reduce quality, including sensitive compounds such as vitamin C.
What is the best way to store citrus juice in the fridge?
Keep it refrigerated in a sealed food-safe container, preferably glass. Limiting air exposure helps preserve flavor and reduces the chance of spoilage.
Can citrus juice be frozen?
Yes, citrus juice freezes well. After thawing, the flavor or texture may change slightly, so stirring before drinking is helpful.
Is it okay to drink citrus juice on an empty stomach?
Some people tolerate it well, but it can irritate those with reflux, gastritis, or a sensitive stomach. If it causes burning or discomfort, have it with food instead.
Is citrus juice better before or after a workout?
It depends on the portion and your tolerance. Before exercise it can provide quick carbohydrate energy, while after exercise it works better alongside a protein-containing meal or snack.
What should citrus juice be paired with to make it more filling?
On its own, it may not keep you full for long. Pairing it with protein or fat, such as yogurt, nuts, cheese, or eggs, can make it more satisfying.
Is citrus juice as beneficial as eating whole citrus fruit?
Not exactly. Whole fruit usually provides more fiber, while juice is easier to drink quickly and in larger amounts.
Can citrus juice interact with medications?
Some citrus fruits, especially grapefruit, can affect how certain medicines are processed. If you take regular medication, check whether the specific citrus juice you drink is a concern.
Can citrus juice affect teeth?
Yes, its acidity can contribute to enamel wear with frequent exposure. Drinking it with meals, rinsing with water afterward, and avoiding prolonged sipping can help.
Why does citrus juice sometimes taste bitter, and how can that be reduced?
Bitterness often comes from the white pith, seeds, or over-extraction during juicing. Gentle squeezing and drinking it soon after preparation usually give a smoother taste.
Have another question about Citrus juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.