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Citicoline protein powder Calories
High-protein supplement powder with citicoline
CALORIES
GI
POTASSIUM
FIBER
Citicoline protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 78%
Fat
5g
· 12%
Fiber
2g
Citicoline protein powder Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
420mg · 60% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
110mg · 26% DV
Citicoline protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citicoline protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citicoline protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Citicoline protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citicoline protein powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Citicoline protein powder
Citicoline protein powder — Frequently Asked Questions
How many calories are in citicoline protein powder per 100g?
Citicoline protein powder provides 380 calories per 100g. Portion size will change the total calorie intake accordingly.
Is citicoline protein powder high in protein?
Yes. It contains 75g of protein per 100g, which makes it a protein-dense product.
How many carbs are in citicoline protein powder?
It has 10g of carbohydrates per 100g. Compared with its protein content, the carb amount is relatively low.
How much fat does citicoline protein powder contain?
It contains 5g of fat per 100g. That is low relative to its 75g protein content.
Does citicoline protein powder have fiber?
Yes, it contains 2g of fiber per 100g. It has some fiber, but it is not a high-fiber food based on these values.
What is the glycemic index of citicoline protein powder?
Its glycemic index is 25. That places it in the low-GI range.
Is citicoline protein powder good for dieting?
It is high in protein, with 10g carbs and 5g fat per 100g. However, it is also classified as ultra-processed.
Which diets is citicoline protein powder suitable for?
It is listed as compatible with omnivore, vegetarian, flexitarian, and gluten-free diets. Suitability is based on the provided diet compatibility data.
Does citicoline protein powder contain allergens?
Yes. The listed allergen is dairy, so people with dairy allergy or sensitivity should be cautious.
Is citicoline protein powder processed or ultra-processed?
It is classified as ultra-processed. That means processing level is an important factor to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.