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Çıt Kırıldım Breadsticks Calories
Salty, crunchy breadsticks
CALORIES
GI
POTASSIUM
FIBER
Çıt Kırıldım Breadsticks Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
70.4g
· 67%
Protein
10.2g
· 10%
Fat
11.2g
· 23%
Fiber
3.1g
Çıt Kırıldım Breadsticks Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
4.6mg · 29% DV
Folate
95µg · 24% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Çıt Kırıldım Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çıt Kırıldım Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çıt Kırıldım Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Çıt Kırıldım Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çıt Kırıldım Breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Çıt Kırıldım Breadsticks
Çıt Kırıldım Breadsticks — Frequently Asked Questions
How many calories are in Çıt Kırıldım Breadsticks?
Çıt Kırıldım Breadsticks provide 428 calories per 100 g. The calorie intake increases as the portion size gets larger.
Are Çıt Kırıldım Breadsticks vegan, and do they have a high glycemic index?
This product is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 70, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.