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Circassian pilaf (with meat and vegetables) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Circassian pilaf (with meat and vegetables) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 56%
Protein
6.2g
· 17%
Fat
4.2g
· 27%
Fiber
1.6g
Circassian pilaf (with meat and vegetables) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.1µg · 7% DV
Circassian pilaf (with meat and vegetables) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian pilaf (with meat and vegetables) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian pilaf (with meat and vegetables) Contain Allergens?
No known major allergens
Which Diets Is Circassian pilaf (with meat and vegetables) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian pilaf (with meat and vegetables) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Circassian pilaf (with meat and vegetables)
Circassian pilaf (with meat and vegetables) — Frequently Asked Questions
How many calories are in Circassian pilaf?
Circassian pilaf with meat and vegetables provides 145 calories per 100 g. It contains 6.2 g of protein, 19.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is Circassian pilaf suitable for a Mediterranean diet?
Yes, Circassian pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 60, with 19.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.