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Circassian kebab Calories
Grilled meat kebab
CALORIES
GI
POTASSIUM
FIBER
Circassian kebab Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.8g
· 36%
Fat
19.1g
· 62%
Fiber
0.2g
Circassian kebab Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
7.1mg · 44% DV
B2
0.24mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19.2µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
460mg · 20% DV
Circassian kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian kebab Contain Allergens?
No known major allergens
Which Diets Is Circassian kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Circassian kebab Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Circassian kebab
Circassian kebab — Frequently Asked Questions
How many calories are in Circassian kebab?
Circassian kebab contains 275 calories per 100 grams. You can scale that number based on your portion size.
Is Circassian kebab high in protein?
Yes, it provides 24.8 grams of protein per 100 grams. That makes it a protein-rich meat option.
Does Circassian kebab contain carbs?
Yes, but only a small amount. It has 1.2 grams of carbohydrates per 100 grams.
Is Circassian kebab keto-friendly?
Yes, it is listed as compatible with keto. Its very low carb content supports that fit.
Is Circassian kebab gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility data. That makes it suitable for gluten-free eating patterns.
Is Circassian kebab high in fat?
It contains 19.1 grams of fat per 100 grams. So it is not low-fat and is better described as a higher-fat meat dish.
Does Circassian kebab raise blood sugar quickly?
Its glycemic index is listed as 0. Combined with just 1.2 grams of carbs per 100 grams, its glycemic impact is very low.
Does Circassian kebab have fiber?
Yes, but only a trace amount. It contains 0.2 grams of fiber per 100 grams.
Which diets is Circassian kebab suitable for?
Based on the provided data, it fits omnivore, keto, carnivore, ketovore, paleo, and Mediterranean diets. It is also listed as gluten-free.
Is Circassian kebab heavily processed?
No, it is classified as minimally processed. That means it is not considered an ultra-processed food based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.