Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
☕
Cinnamon Vanilla Lactose-Free Latte Calories
Coffee with lactose-free milk, vanilla, and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Vanilla Lactose-Free Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.4g
· 60%
Protein
3.1g
· 22%
Fat
1.1g
· 18%
Fiber
0.2g
Cinnamon Vanilla Lactose-Free Latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Cinnamon Vanilla Lactose-Free Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Vanilla Lactose-Free Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Vanilla Lactose-Free Latte Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Vanilla Lactose-Free Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Vanilla Lactose-Free Latte Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon Vanilla Lactose-Free Latte
Cinnamon Vanilla Lactose-Free Latte — Frequently Asked Questions
Does a cinnamon vanilla lactose-free latte contain no milk?
No. Lactose-free means the milk sugar has been broken down, not that milk has been removed; it still contains dairy proteins and is not suitable for people with a milk allergy.
Why can lactose-free latte taste sweeter than regular milk coffee?
When lactose is split into simpler sugars during processing, it can taste sweeter. This can happen even when no extra sugar has been added.
Is it better to have a cinnamon vanilla lactose-free latte with breakfast rather than before eating?
Having it with breakfast or a small snack may feel more comfortable if you have a sensitive stomach. Coffee on an empty stomach can worsen heartburn, stomach discomfort, or jitters in some people.
Is a cinnamon vanilla lactose-free latte useful after a workout?
It can be a convenient post-workout drink because it provides protein and carbohydrates. After a particularly long or intense session, pair it with fruit or a balanced meal for more complete recovery nutrition.
Can I drink a cinnamon vanilla lactose-free latte at night?
Its caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. Choose a decaffeinated version later in the day.
How can I make a less processed cinnamon vanilla lactose-free latte at home?
Combine lactose-free milk with espresso or brewed coffee, then use ground cinnamon and a small amount of real vanilla for flavour. This avoids relying on flavoured syrups and helps limit added sweeteners.
Does the cinnamon in this latte have major health benefits?
Cinnamon contributes flavour and antioxidant compounds, but the amount in a latte is usually too small to have a treatment-like effect. It should not be considered a standalone way to control blood sugar.
What foods pair well with a cinnamon vanilla lactose-free latte?
Eggs, whole-grain toast with cheese, or a yogurt-based breakfast make a more balanced pairing. Drinking it alongside sweet pastries can quickly raise the overall sugar and energy content of the meal.
How should an opened cinnamon vanilla lactose-free latte be stored?
Keep it refrigerated after opening and follow the use-by guidance on the package. Do not drink it if it has been left at room temperature for an extended period or if its smell, taste, or texture has changed.
Can a cinnamon vanilla lactose-free latte be frozen?
It can be frozen, although the milk may separate and become grainy after thawing. Freezing it in ice-cube trays for iced coffee or smoothies usually works better than thawing it to drink on its own.
Have another question about Cinnamon Vanilla Lactose-Free Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.