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Cinnamon pineapple Calories
Source of vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Cinnamon pineapple Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
13.5g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1.5g
Cinnamon pineapple Vitamins & Minerals
Vitamins
Vitamin C
47.5mg · 53% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
14mg · 1% DV
Cinnamon pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon pineapple Contain Allergens?
No known major allergens
Which Diets Is Cinnamon pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon pineapple
Cinnamon pineapple — Frequently Asked Questions
How many calories are in cinnamon pineapple?
Cinnamon pineapple provides 51 calories per 100 g.
How many carbs are in cinnamon pineapple?
A 100 g serving of cinnamon pineapple contains 13.5 g of carbohydrates.
Does cinnamon pineapple contain protein?
Yes. Cinnamon pineapple contains 0.5 g of protein per 100 g.
Is cinnamon pineapple high in fat?
No. It contains just 0.1 g of fat per 100 g.
How much fiber is in cinnamon pineapple?
Cinnamon pineapple provides 1.5 g of fiber per 100 g.
What is the glycemic index of cinnamon pineapple?
Cinnamon pineapple has a glycemic index of 59. This can be useful to consider when planning portions around carbohydrate intake.
Is cinnamon pineapple good for a diet?
Cinnamon pineapple has 51 calories and 13.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets.
Is cinnamon pineapple vegan?
Yes. Cinnamon pineapple is suitable for both vegan and vegetarian diets.
Is cinnamon pineapple gluten-free?
Yes. Cinnamon pineapple is compatible with a gluten-free diet.
What diets can include cinnamon pineapple?
Cinnamon pineapple is suitable for vegetarian, vegan, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.