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Cinnamon nectarine Calories
Fiber- and vitamin C-containing fruit with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon nectarine Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.9g
Cinnamon nectarine Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.77mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
203mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
9mg · 2% DV
Calcium
7mg · 1% DV
Cinnamon nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon nectarine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon nectarine Contain Allergens?
No known major allergens
Which Diets Is Cinnamon nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cinnamon nectarine
Cinnamon nectarine — Frequently Asked Questions
How many calories are in cinnamon nectarine?
Cinnamon nectarine contains 45 calories per 100 grams. It is a relatively low-calorie fruit option.
What are the protein, carb, and fat values of cinnamon nectarine?
Per 100 grams, cinnamon nectarine provides 1.1 g protein, 10.8 g carbs, and 0.3 g fat. Its macronutrient profile is mainly carbohydrate-based.
Is cinnamon nectarine high in fiber?
It contains 1.9 g of fiber per 100 grams. That fiber content can make it a balanced fruit choice in everyday eating.
What is the glycemic index of cinnamon nectarine?
The glycemic index of cinnamon nectarine is 43. This indicates a relatively low glycemic impact.
Can cinnamon nectarine fit into a diet plan?
With 45 calories per 100 grams, it can fit into calorie-conscious meal plans. Its 10.8 g of carbs per 100 grams still makes portion planning relevant.
Is cinnamon nectarine vegan or vegetarian?
Yes, cinnamon nectarine is suitable for both vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is cinnamon nectarine paleo or gluten-free?
Yes, cinnamon nectarine is compatible with paleo and gluten-free diets. Based on the provided data, it also fits a Sattvik diet.
Does cinnamon nectarine help with fullness?
Its 1.9 g of fiber per 100 grams may support satiety. Fullness will still depend on portion size and the rest of the meal.
Is cinnamon nectarine processed food?
Cinnamon nectarine is classified as minimally processed. That means it stays close to its natural form.
Is cinnamon nectarine a healthy fruit choice?
With 45 calories, 0.3 g fat, 1.9 g fiber, and a glycemic index of 43 per 100 grams, it can be a balanced fruit option. Its place in a healthy diet depends on overall intake and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.