Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥛🧂
Cinnamon Milk Calories
Milk combined with cinnamon, served hot or cold.
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.1g
· 20%
Fat
3.1g
· 46%
Fiber
0.2g
Cinnamon Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Cinnamon Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon Milk
Cinnamon Milk — Frequently Asked Questions
How do you make cinnamon milk?
Gently warm milk and stir in ground cinnamon, or steep a cinnamon stick in it for a milder flavour. Stir again before serving because ground cinnamon naturally settles at the bottom.
Can you drink cinnamon milk at night?
Yes. It is naturally caffeine-free, and warm cinnamon milk can fit into a calming evening routine; however, people with reflux may prefer not to drink a large serving immediately before lying down.
Is cinnamon milk a good post-workout drink?
Its milk-based protein and carbohydrate content can make it part of a post-workout snack. After a hard or long session, pairing it with fruit or a whole-grain food may better support recovery.
Can cinnamon milk be served cold?
Yes, cinnamon milk can be enjoyed cold. For a smoother drink, first mix ground cinnamon with a small amount of warm milk, then add the chilled milk.
How is cinnamon milk different from chocolate milk?
Cinnamon milk has a warm, spiced flavour, while chocolate milk tastes richer and slightly cocoa-like. Ready-made chocolate milk is often sweetened, whereas homemade cinnamon milk lets you control whether and how much sweetener is added.
Does cinnamon milk need honey or sugar?
No. Cinnamon adds aroma without requiring sweetener, and many people enjoy it unsweetened. Adding honey or sugar increases the drink's sweetness and overall energy intake.
How long does homemade cinnamon milk last in the fridge?
Store it covered in the refrigerator and ideally drink it within 1 to 2 days. Discard it if it develops a sour smell, curdling, or an unusual taste.
Can you freeze cinnamon milk?
You can freeze it, but the milk may separate and become grainy after thawing. Thawed cinnamon milk is often better blended into smoothies or used in porridge than served on its own.
Does cinnamon milk control blood sugar?
Cinnamon alone has not been shown to reliably control blood sugar. It should not replace diabetes treatment, and people managing blood glucose should be mindful of sweetened versions.
Who should be careful with cinnamon milk?
People with a milk allergy should avoid it, while those with lactose intolerance may choose lactose-free milk. Frequent large amounts of cassia cinnamon may not be suitable for people with liver disease or those taking blood-thinning medication because it contains coumarin.
Have another question about Cinnamon Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.