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Cinnamon fruit puree Calories
Smooth fruit puree flavored with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon fruit puree Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.6g
· 95%
Protein
0.4g
· 2%
Fat
0.2g
· 3%
Fiber
2.1g
Cinnamon fruit puree Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Cinnamon fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon fruit puree Contain Allergens?
No known major allergens
Which Diets Is Cinnamon fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon fruit puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon fruit puree
Cinnamon fruit puree — Frequently Asked Questions
How many calories are in cinnamon fruit puree, and is it diet-friendly?
Cinnamon fruit puree provides 68 calories per 100 g. It is minimally processed and compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is cinnamon fruit puree low glycemic?
Yes. Its glycemic index is 38, which places it in the low-GI range, and it contains 17.6 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.