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Coffee blended with cinnamon, aromatic and antioxidant-rich.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 80%
Protein
0.4g
· 9%
Fat
0.2g
· 11%
Fiber
1.1g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
1mg · 43% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
For a more even flavor, brew cinnamon with the coffee rather than simply sprinkling ground cinnamon on top. Stir before drinking, since ground cinnamon does not fully dissolve.
Ground cinnamon is not water-soluble, so sediment is normal. Use a cinnamon stick while brewing and remove it before serving if you prefer a clearer drink.
Many people can, but coffee may worsen nausea, heartburn, or reflux in sensitive individuals. If that happens, have it after food and keep the cinnamon amount modest.
For people used to caffeine, it can support alertness and focus when consumed before exercise. Avoid having it too late in the day, as caffeine can interfere with sleep.
Cinnamon itself is not usually the issue; the caffeine in coffee is what may disrupt sleep. Choose decaffeinated coffee with cinnamon for an evening option if you are caffeine-sensitive.
Cinnamon adds a warm aroma that can make coffee taste more naturally sweet, which may reduce the urge to add sugar. It does not actually sweeten the drink, so palate adjustment still matters.
No. Cinnamon coffee is not a substitute for diabetes medication, medical care, or a balanced eating pattern, and it should not be relied on as a blood-sugar treatment. People with diabetes should speak with a clinician before using large amounts of cinnamon regularly.
Large, regular amounts of cassia cinnamon may provide substantial coumarin, which can be a concern for people with liver disease or those taking blood-thinning medicines. Use cinnamon as a culinary spice rather than in excessive amounts.
A cinnamon stick gives a cleaner cup and a gentler, more controlled flavor. Ground cinnamon tastes stronger but can clump or settle, especially in hot coffee.
It tastes best when freshly made. If you are saving it as iced coffee, refrigerate it in a covered container and drink it the same day, especially if milk or a plant-based drink has been added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.