🥣
Cinnamon cereal Calories
Cinnamon-flavored breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Cinnamon cereal Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
83g
· 82%
Protein
7g
· 7%
Fat
5g
· 11%
Fiber
6g
Cinnamon cereal Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Calcium
350mg · 35% DV
Zinc
3mg · 27% DV
Cinnamon cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon cereal Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Cinnamon cereal
Cinnamon cereal — Frequently Asked Questions
How many calories are in cinnamon cereal?
Cinnamon cereal provides 410 calories per 100 g. The same amount contains 83 g of carbohydrates, 7 g of protein, and 5 g of fat.
Is cinnamon cereal suitable for a diet?
Portion control can be important because it contains 410 calories and 83 g of carbohydrates per 100 g. Its glycemic index is 72, it contains gluten, and it is compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about Cinnamon cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.