1 teaspoon (small) of Cinnamon, black pepper and ginger mix (2 g) has 6 calories. That works out to 278 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Cinnamon, black pepper and ginger mix Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

57.4g

· 21% DV

Protein

6.1g

· 12% DV

Fat

4.8g

· 6% DV

Fiber

28.1g

· 100% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 8% · Fat 15%

Cinnamon, black pepper and ginger mix Vitamins & Minerals

Vitamins

0.33mg · 19% DV

2.3mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.16mg · 12% DV

Minerals

Manganese

11mg · 478% DV

Calcium

620mg · 62% DV

Iron

11mg · 61% DV

Magnesium

170mg · 40% DV

How Nutritious Is Cinnamon, black pepper and ginger mix?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon, black pepper and ginger mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon, black pepper and ginger mix

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon, black pepper and ginger mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon, black pepper and ginger mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon, black pepper and ginger mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cinnamon, black pepper and ginger mix Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.15g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Cinnamon, black pepper and ginger mix

🫚vs🌰

Cinnamon, black pepper and ginger mix vs Cinnamon31 kcal more per 100 g

→🫚vs🌿

Cinnamon, black pepper and ginger mix vs Sumac178 kcal more per 100 g

→🫚vs🌶️

Cinnamon, black pepper and ginger mix vs Black Pepper23 kcal more per 100 g

→🫚vs🧂

Cinnamon, black pepper and ginger mix vs Spice Mix42 kcal fewer per 100 g

→

Foods Similar to Cinnamon, black pepper and ginger mix

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026