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Çınar Protein Milk Calories
High-protein milk
CALORIES
GI
POTASSIUM
FIBER
Çınar Protein Milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 38%
Protein
5.2g
· 42%
Fat
1.1g
· 20%
Fiber
0g
Çınar Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Çınar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çınar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çınar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Çınar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çınar Protein Milk Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çınar Protein Milk
Çınar Protein Milk — Frequently Asked Questions
How many calories are in Çınar Protein Milk?
Çınar Protein Milk contains 52 calories per 100 g.
How much protein does Çınar Protein Milk have?
Çınar Protein Milk provides 5.2 g of protein per 100 g. It is a milk-based option for increasing protein intake.
How many carbs are in Çınar Protein Milk?
There are 4.8 g of carbohydrates in 100 g of Çınar Protein Milk.
Is Çınar Protein Milk low in fat?
Çınar Protein Milk contains 1.1 g of fat per 100 g. This is lower than its protein and carbohydrate content by weight.
Does Çınar Protein Milk raise blood sugar quickly?
Its glycemic index is 31, which is in the low glycemic index range.
Is Çınar Protein Milk good for a diet?
Per 100 g, it has 52 calories, 5.2 g of protein, and 1.1 g of fat. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is Çınar Protein Milk keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 4.8 g of carbohydrates per 100 g, so it should be considered within your individual daily carbohydrate target.
Is Çınar Protein Milk gluten-free?
It is listed as compatible with a gluten-free diet. Its stated allergen is dairy.
Can people with a milk allergy drink Çınar Protein Milk?
No. Dairy is a listed allergen, so it is not suitable for people with a milk allergy; no lactose amount is provided in the nutrition facts.
Is Çınar Protein Milk processed?
Çınar Protein Milk is classified as a processed product. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.