🥗
Cilantro cumin dressing Calories
Aromatic dressing made with vegetable oil, cilantro, and cumin
CALORIES
GI
POTASSIUM
FIBER
Cilantro cumin dressing Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
5.8g
· 8%
Protein
1.2g
· 2%
Fat
30.5g
· 90%
Fiber
1.5g
Cilantro cumin dressing Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin E
4.6mg · 31% DV
Vitamin C
8.5mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
180mg · 5% DV
Cilantro cumin dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilantro cumin dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilantro cumin dressing Contain Allergens?
No known major allergens
Which Diets Is Cilantro cumin dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cilantro cumin dressing Fat Profile
SATURATED
3.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
Foods Similar to Cilantro cumin dressing
Cilantro cumin dressing — Frequently Asked Questions
How many calories are in cilantro cumin dressing?
Cilantro cumin dressing provides 302 calories per 100 grams. Most of that energy comes from fat.
Is cilantro cumin dressing keto-friendly?
Yes, it is listed as keto-compatible. Per 100 grams, it contains 5.8 grams of carbs and 30.5 grams of fat.
Is cilantro cumin dressing vegan?
Yes, this dressing is suitable for vegan and vegetarian diets. Its listed diet compatibility includes both.
Is cilantro cumin dressing high in protein?
No, it is not a high-protein food. It contains 1.2 grams of protein per 100 grams.
Is cilantro cumin dressing gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns.
What is the glycemic index of cilantro cumin dressing?
Its glycemic index is 5. This indicates a very low glycemic impact.
Is cilantro cumin dressing good for low-carb diets?
Yes, it can fit low-carb eating patterns because it has 5.8 grams of carbohydrates per 100 grams. It is also specifically listed as keto-compatible.
Does cilantro cumin dressing have a lot of fat?
Yes, it is a high-fat dressing. It contains 30.5 grams of fat per 100 grams.
Can cilantro cumin dressing fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits paleo and flexitarian patterns.
Is cilantro cumin dressing heavily processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed dressing.
Have another question about Cilantro cumin dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.