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Cilantro ayran soup Calories
Refreshing cold yogurt soup with wheat, chickpeas, and cilantro
CALORIES
GI
POTASSIUM
FIBER
Cilantro ayran soup Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
8g
· 45%
Protein
3g
· 17%
Fat
3g
· 38%
Fiber
0g
Cilantro ayran soup Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Vitamin K
8.5µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
108mg · 11% DV
Iodine
12µg · 8% DV
Selenium
4.2µg · 8% DV
Cilantro ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilantro ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilantro ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Cilantro ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilantro ayran soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cilantro ayran soup
Cilantro ayran soup — Frequently Asked Questions
How many calories are in cilantro ayran soup?
Cilantro ayran soup contains 56 calories per 100g. Per 100g, it also provides 3g protein, 8g carbs, and 3g fat.
Is cilantro ayran soup low glycemic, and does it contain allergens?
Its glycemic index is 35, which is considered low. It contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.