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Chocolate Pistachio Baklava Calories

Traditional baklava enriched with chocolate and pistachios

CALORIES

420kcal

65high

POTASSIUM

180mg

FIBER

2.8g

Chocolate Pistachio Baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

48g

· 46%

Protein

6.2g

· 6%

Fat

22g

· 48%

Fiber

2.8g

Chocolate Pistachio Baklava Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.09mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Chocolate Pistachio Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Pistachio Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Pistachio Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Pistachio Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Pistachio Baklava Fat Profile

SATURATED

7.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chocolate Pistachio Baklava

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Chocolate Pistachio Baklava — Frequently Asked Questions

How many calories are in chocolate pistachio baklava?

Chocolate pistachio baklava contains 420 calories per 100 g. A 100 g serving also provides 22 g of fat and 48 g of carbohydrates.

Does chocolate pistachio baklava contain common allergens?

Yes. Chocolate pistachio baklava contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.