Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
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All →Milk & Dairy
All →🥛🍫🌰
Plant-based milk alternative made with almond milk and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 70%
Protein
1g
· 8%
Fat
1.2g
· 22%
Fiber
1g
Vitamins
B12
0.5µg · 21% DV
Vitamin E
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
It can be added, but some brands are more likely to separate in very hot or acidic coffee. For a smoother result, pour it in slowly and avoid using it straight from the fridge in boiling-hot coffee.
Once opened, it should be refrigerated and used within the time stated on the package. If the smell, taste, or texture changes, it should be discarded.
Yes, but the texture may separate after thawing. Shake it well before using, and it usually works best in smoothies or cooking rather than as a plain drink.
Gentle heating does not usually change the macronutrients much. However, prolonged high heat may reduce some added vitamins and can affect flavor.
On its own, it can be a light pre-workout option if you want something easy to drink. After training, its protein content is modest, so pairing it with a protein-rich food is usually more effective.
No single food or drink causes weight gain just because of timing; overall intake matters more. Still, because it tastes sweet, it is worth watching whether it becomes a frequent dessert habit.
Not always. For growing children, it is important to check whether the product is fortified and whether the rest of the diet provides enough protein and key nutrients.
It can help some people satisfy a sweet craving in a more controlled portion. But if it keeps your preference for very sweet foods high, gradually choosing less sweet options may be more helpful long term.
People with tree nut allergies should avoid it. Those limiting added sugars, managing kidney stone risk, or sensitive to certain additives should also read the ingredient list carefully.
It pairs well with oats, banana, chia, peanut butter, and coffee-based drinks. Combining it with fiber- or protein-rich foods can make it more filling than drinking it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.