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Çiğ köfte taco Calories
Plant-based source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Çiğ köfte taco Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
31.2g
· 69%
Protein
4.8g
· 11%
Fat
4.1g
· 20%
Fiber
5.3g
Çiğ köfte taco Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
B3
1.65mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Selenium
10.2µg · 19% DV
Phosphorus
105mg · 15% DV
Çiğ köfte taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiğ köfte taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiğ köfte taco Contain Allergens?
Contains these allergens:
Which Diets Is Çiğ köfte taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiğ köfte taco Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Çiğ köfte taco
Çiğ köfte taco — Frequently Asked Questions
How many calories are in çiğ köfte taco?
Çiğ köfte taco provides 178 calories per 100 g. It contains 31.2 g of carbohydrates, 4.8 g of protein, and 4.1 g of fat per 100 g.
Is çiğ köfte taco vegan and does it contain gluten?
Çiğ köfte taco is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.