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Çiftlik Köfte Calories
Protein and iron source, traditional Turkish meatball
CALORIES
GI
POTASSIUM
FIBER
Çiftlik Köfte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
16g
· 30%
Fat
13g
· 55%
Fiber
1.2g
Çiftlik Köfte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Çiftlik Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çiftlik Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çiftlik Köfte Contain Allergens?
No known major allergens
Which Diets Is Çiftlik Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çiftlik Köfte Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çiftlik Köfte
Çiftlik Köfte — Frequently Asked Questions
How many calories and how much protein are in Çiftlik Köfte?
Per 100 g, Çiftlik Köfte provides 220 calories and 16 g of protein. It also contains 13 g fat and 8 g carbohydrates.
Is Çiftlik Köfte suitable for keto or paleo diets?
Based on the provided diet compatibility, Çiftlik Köfte is suitable for ketovore and paleo eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.