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Chopped dried fruit Calories
Energy-dense chopped dried fruit mix rich in natural sugars and fiber
CALORIES
GI
POTASSIUM
FIBER
Chopped dried fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
79g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
7.5g
Chopped dried fruit Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Chopped dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped dried fruit Contain Allergens?
No known major allergens
Which Diets Is Chopped dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped dried fruit Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chopped dried fruit
Chopped dried fruit — Frequently Asked Questions
How many calories are in chopped dried fruit?
Chopped dried fruit provides 320 calories per 100 g. The same serving contains 79 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
What is the glycemic index of chopped dried fruit?
Chopped dried fruit has a glycemic index of 55. It also provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.